JUST BE Today is February 13, 2018, and for me, that means that it’s been 506 days being a widow and without My Devan. I tossed and turned all night long which happens quite often only to wake up ...
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They were right. The second year of grief is worse. No longer in shock, no longer drowning in tears. I’m no longer numb to my new reality. The hurt runs deeper, it cuts more. I’ll have flashbacks of the first ...
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  Anxiety or Panic I think I had a mini anxiety attack or was it panic? I don’t know the difference, however; what I do know is that I was fine one minute and then the next I was sitting ...
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A new year holds exciting possibilities!  New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
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