Anxiety or Panic I think I had a mini anxiety attack or was it panic? I don’t know the difference, however; what I do know is that I was fine one minute and then the next I was sitting ...
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A new year holds exciting possibilities!  New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
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