Table for One, Redefined: My Guide to Minimalist "Cooking" Trying to cook in my first year of grief was baffling. I used to find joy in cooking/baking and creating a dinner atmosphere for two. I also clearly remember that ...
Self Care for Beginners I'm one of those people who for a long time had no real idea of what self care was. As a child, I saw my mom raise the four of us with strength and power ...
Not too long ago, I was trying to explain to a friend how I don’t cry anymore. I don’t shed tears. It’s like my eyes have run out of tears after the death of my husband. I explained to my ...
Back in May, I decided to go on a grief recovery retreat. In Alaska. In my typical dramatic fashion of doing anything worth doing, I figured that flying to Alaska would help me find some answers about how to move ...
Dear One, You've made it through the funeral and are now facing the reality of people returning to their lives. This is a reality check that you must actually begin to walk through your loss. I thought when I sat ...
A few months ago, I felt like I was at an awkward phase in my grief process. I stood at a large and gaping hole – a gap, really – between staring backward at the barren wasteland that was my ...
Behind my Eyes When I was new to grieving, I used to call my mother a lot to get advice, confirmation that I wasn’t losing my mind or just to talk. She is a widow too. My ...
Hope for Widows Foundation is excited to share their new partnership with Sanity & Self. Sometimes a little self-care is all you need. It's time to take care of YOU. Sanity & Self is a guided wellness women ...
Words have always held a majestic place in my life. If you ask my mom, she would say that it started when I began to speak…. apparently I wouldn’t shut up after I started. It progressed with reading at an ...