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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
    • Resources for Widows
    • Community Suggested Resources
    • Join Our Supportive Community
  • Blog
  • Contact
  • Donate
    • Hope Hero
    • Make a One-time Donation

Mehak Mehta started a Gratitude Diary after the loss of her husband to Colon Cancer in Dec 2016. They had 10 years of the deepest love and 7 years of the truest partnership.

Mehak is of Indian decent, born & brought up in Southern Africa and immigrated 15 years ago to United States. She is currently working as a Financial Professional living in Washington D.C. She is born in a Hindu family and gravitated on her own towards Buddhist teaching. She is an advocate for living a healthy lifestyle, mental health, yoga and meditation.

Mehak began sharing her story through The Gratitude Diary blog to self-reflect on personal experiences, lessons learnt and coping practices incorporated in her self-love/healing journey. She inspires others to discover the power of gratitude, be true to their authentic self and go inwards/meditate to live a joyful life. You can follow her self-love journey on her personal blog The Gratitude Diary and Instagram.

Recent Posts by this Author

Author Mehak Mehta

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A Year of New Possibilities!

by Mehak Mehta in Hope and Healing, Hope for Widows Foundation
January 21, 2018August 5, 2020
A new year holds exciting possibilities!  New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
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Gratitude Changed My Life

by Mehak Mehta in Coping Mechanisms, Hope and Healing
December 17, 2017December 17, 2017
Gratitude – is a choice, a practice and an attitude. It is a practice to be thankful and show appreciation for and to return kindness. A simple, easy, positive action which can change so much in a person’s life. Gratitude ...
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