I wasn’t hungry or thirsty at all after Dave died so eating food and drinking water was not a priority for me. The food that was put in front of me by my loving friends and family just didn’t taste ...
So many thoughts ran through my head during those first couple of years after Dave died in his sleep in 2011. I couldn’t wrap my head around the idea that a 46-year-old healthy guy would just die so suddenly. I ...
I was all prepared to write about the importance of self-care for this post and had most of it written. It’s a topic near and dear to my heart and it’s a practice that moved me through the darkest parts ...
Today is my 15th wedding Anniversary. I have to take a deep breath here. For this one in particular, my seventh without Mike, has hit me especially hard. As I inch closer to being widowed equally as long as we ...
Isn't it interesting in life how seemingly insignificant things can hold such profound meaning and life lessons? How memories can be created by touching something? How those memories can be forgotten or downplayed? Then one day, they are again stirred ...
There are small, delicate moments scattered in each day. Moments that make life livable. Moments that remind you that you need to take a deep breath. That all your breathing and existing up to that point has been rapid, shallow, ...
Every year around this time I start feeling a little stuck and lost. I love to coach women on becoming unstuck because feeling stuck has been a repetitive occurrence through various seasons in my life. Now that I have perspective ...
Giving birth was my first true injection of empowerment as an adult. When my oldest was born, I waddled into that hospital at 25 still very much a child. A few days later, I walked out a woman. With each ...
How are you grieving? People should ask that instead of “How are you doing?" when the person they are addressing has lost someone. ...
As a widowed woman who is ten years out and considers herself a 'veteran', I thought I knew all there was to grief. How arrogant of me. I had grieved my husband's death, or so I thought. I was there ...