Self Care for Beginners I'm one of those people who for a long time had no real idea of what self care was. As a child, I saw my mom raise the four of us with strength and power ...
The Phantom Limb A widow sister of mine, Kimberly H, did a video post on Facebook that many widows can relate to. In the post, she said how she wanted to hurry home and tell her love, Rasheed, something special ...
When the funeral has ended, and when you come home from work to be greeted by silence, and the realization the rooms once filled with laughter are soaked with tears. The fog has lifted, and now it's time to grieve. ...
After I hit the one year mark of my husband’s passing, my girls and I commemorated it with a shared experience…a representation of our family of 4, as it was. I remember that day being one of peace, and while ...
When you finally have your schedule and routines back, grief pops up at the damnedest times. Sort of like accidentally scratching a scab you know will now become a scar. There seems to be that one day when you can ...
Back and forth, back and forth... The rain was falling steadily and the windshield wipers were moving quickly....I felt as if this was lulling me to sleep. My eyes began to close... My eyes can't close; I'm driving! "Wake up, ...
They were right. The second year of grief is worse. No longer in shock, no longer drowning in tears. I’m no longer numb to my new reality. The hurt runs deeper, it cuts more. I’ll have flashbacks of the first ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...
Cam was the one who taught me how to peel oranges. I remember spending an entire weekend at his Dad’s doing nothing but having orange peel offs. Our hands smelled of citrus for weeks. Honestly he always had a slight ...
My husband died a month and seven days ago. The New Year is unavoidable, and I’ll never see him again from 2013 onward. It’s the sad realization of life continues to push forward whether I want it to or not. ...