After losing someone close to you, the holidays are never the same again. That doesn’t mean the holidays are not special or enjoyable, but they are different and always will be. The year John passed away, I was dreading the ...
If you are reading this, you are probably either a widow or a survivor of loss. Nobody on this planet is immune from loss. Everyone will eventually deal with grief and loss, and each person manages it differently. For my ...
Lately I have struggled to live in the present moment. I am working on practicing mindfulness, which is defined as a state of deliberate attention on the present. Experts say ‘living in the now’ is important in order to heal ...
National Grief Awareness Day National Grief Awareness Day is on August 30th. It is a day to draw national attention to those grieving a loved one. Those grieving need to feel supported. A grieving person often feels like nobody understands ...
As a widow in my 40’s, the most common expression I hear from people once they know my story is, “I cannot even imagine”. Nobody wants to imagine a tragedy like mine happening to them. I prefer to think of ...
The year 2020 has been a roller coaster ride. The U.S. is facing numerous challenges and uncertainties. All these factors have created great amounts of internal stress. As a widow, this uncertain time has magnified my loss. After John died, ...
Amid the pandemic, one common theme brought up by many physicians in differing specialties is concerns about mental health. Mental health is a public health concern especially during these trying and difficult times. Millions are out of work and are ...
Widowhood has multiple challenges. Being widowed while solo parenting is one of those difficulties. Parenting teens is super easy… said no parent ever. Today’s teens face more complexities in their lives than their parents did when they were teenagers. Parenting ...
Distancing During these unprecedented times due to the pandemic, unfortunately, I am quite familiar with drastic life changes. As a new widow almost 3 years ago, and sometimes even now, people interact with me differently. Many people keep their distance ...
The grief journey is different for every person who experiences loss. One thing everyone has in common, however, is that they must walk through the grief alone. Friends and family support me, empathize, and sympathize, but in the end, the ...