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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Financials and Impact
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
    • Resources for Widows
    • Community Suggested Resources
    • Join Our Supportive Community
  • Blog
  • Contact
  • Donate
    • Hope Hero
    • Make a One-time Donation

Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"

Helping Other Widows

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 1, 2026
Do you ever find it harder than you expected to help another widow? Don’t get me wrong, I think there is an incredible unspoken sort of connection among widows because only those who have experienced this kind of pain can ...
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Yoga Every Damn Day

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 22, 2026
At one point in the now-distant past, I became a certified yoga instructor. At the same time, Bret got his personal trainer certification, and the two of us were offered jobs at the same gym in San Antonio. Strife always ...
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Letter to a New Widow

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 23, 2026
    Dear New Widow, I am so sorry that this loss of your husband has happened. I am sorry for all the pain and all the many long days ahead for you. I am sorry that life involves losing ...
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Maybe Knowing Is Enough

by Patricia in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
June 27, 2026
The Things I Leave Untouched Since my husband died suddenly in August 2021, I've intentionally avoided many specific things—people, restaurants, songs, TV shows, entire neighborhoods, and even certain highways and streets. It feels as though all of those things died ...
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Unhappy Anniversaries

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
June 10, 2026
June 8 would have been 13 years of marriage. It is the 5th anniversary without my husband. Odd how the experience of that date changes. The first year.... I remember the agony of anticipating experiencing our youngest son's 2nd birthday,Father's ...
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When They Ask Me How He Died…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
April 29, 2026April 29, 2026
People still get taken aback when I tell them that my husband took his own life. I work in the hospitality industry, and people like to talk. They like to chit-chat and ask questions. When they get to the part ...
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I Didn’t Need a Miracle. I Needed Someone There.

by Patricia in Coping Mechanisms, Grief, Health and Wellness, Solo Parenting, Widowhood Journey
April 28, 2026April 29, 2026
The doctor told me the stone measured almost one centimeter in diameter. I sat there as tears slipped quietly down my face. I didn’t cry or wail or sob or bawl or howl or whimper or dissolve into hysterics. He ...
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He feels farther away…

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
March 13, 2026March 13, 2026
  As I get farther and father away from the last time I held my husband in my arms, and the last time I told him I loved him to his handsome face I find a sad thing is happening. ...
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Helpless & Heartbroken

by Dorothy Swanson in Health and Wellness, Hope and Healing, Hope for Widows Foundation, Solo Parenting, Widowhood Journey
February 6, 2026February 6, 2026
The older my sons get, the more aware they are of the void in their lives created by their Daddy's passing. Today my oldest participated in a capture the flag match led by the father of some of his classmates. ...
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Where Will You Be Next Year?

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
January 11, 2026
This time last year, I had a feeling that things might be different for me a year from then. I didn't know how, but I made sure to make a mental note about how different things were going to be. ...
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PLEASE NOTE: The information provided by Hope For Widows Foundation on all social media platforms are not to be interpreted as professional advice. None of the Hope for Widows Foundation members are professional therapists or counselors. All interactions are intended for educational and informational purposes only. Hope For Widows Foundation is formed, founded and operated solely in the United States and has no other affiliated chapters outside of the United States.
Address: 102 E. Broad St. #3171 Forney, Texas 75126
Hope For Widows Foundation is a tax exempt 501(c)3 nonprofit organization - EIN 81-4394119.
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