Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
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The last place I thought I would find growth through grieving was at the gym. After losing Mike, my husband,I needed an outlet to focus on creating my new normal. Although the daily ins and outs of life happen and ...
3rd Annual Widows of Hope VIRTUAL 5K is back with the partnership of The Mighty! Run outside, use a treadmill, walk the dog, walk solo, hit the track or a trail, get a group together and create a team - ...
Diary of a grieving Musician Week One This is my diary that I have been writing to you since the day I left for new beginnings [A Womans Refuge] (two days after I found out you had passed away). You ...
Can We Please Stop: Dreading going places where people might feel sorry for us? Girl, sit alone if you want and read your book. Go to a movie by yourself or dinner. Go to the party where you know it ...
My dearest girl, I write this letter to you 3 years after the worst time of your life and hope that these words are what you need to hear as you struggle to get out of bed and find meaning ...
I lost one pound this week. My winter diet of donuts and wine was not working out after all. It was fun while it lasted, but it’s time for me to take back control. I’ve had enough to hurt about, ...
As I approach my 3 year anniversary of being a widow, I can't help but really reflect on what this all has meant. There are a ton of anniversaries throughout the year from the first date, proposal, the day we ...
Before I became a widow, self-care was an easy term that I used to describe my social outings, spa days, shopping and anything else that I wanted permission to do. In my life, self-care was a practice of joy and ...