Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
Read More
How A Relaxing Sleep At Home Can Lead To Self Care Sleep is the foundation for self care. That means when you know you need to make yourself more of a priority, it’s important to start with sleep. While ...
The last place I thought I would find growth through grieving was at the gym. After losing Mike, my husband,I needed an outlet to focus on creating my new normal. Although the daily ins and outs of life happen and ...
3rd Annual Widows of Hope VIRTUAL 5K is back with the partnership of The Mighty! Run outside, use a treadmill, walk the dog, walk solo, hit the track or a trail, get a group together and create a team - ...
Diary of a grieving Musician Week One This is my diary that I have been writing to you since the day I left for new beginnings [A Womans Refuge] (two days after I found out you had passed away). You ...
People have said all sorts of things to me in the last two years in efforts to offer comfort. Some have been confusing or inadvertently hurtful, and others held nuggets of truth that have come to make more sense with ...
Can We Please Stop: Dreading going places where people might feel sorry for us? Girl, sit alone if you want and read your book. Go to a movie by yourself or dinner. Go to the party where you know it ...
My dearest girl, I write this letter to you 3 years after the worst time of your life and hope that these words are what you need to hear as you struggle to get out of bed and find meaning ...
I catch myself talking out loud a lot when I’m alone in the car. Luckily, nowadays, the passengers in the cars around me assume I’m on a hands-free phone, so it doesn’t seem strange to see me alone gabbing away ...
I lost one pound this week. My winter diet of donuts and wine was not working out after all. It was fun while it lasted, but it’s time for me to take back control. I’ve had enough to hurt about, ...