Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
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Mental Illness is not talked about enough. I lost my husband to mental illness. Truth is, I was losing him before he took his life. Mental illness robbed my husband of who he was. It robbed our marriage, it robbed ...
Diabetes is a disease that happens when your blood sugar gets to high. High blood sugar is called hyperglycemia.Blood sugar is our body main source of energy and we get that source from the food we eat.Our pancreas produces ...
I suppose I should tell you about that day.. Saying it hit me like a tonne of bricks was an overstatement, it didn't hit me at all. It wasn't expected and it wasn't welcome but it didn't hit me. I ...
3rd Annual Widows of Hope VIRTUAL 5K is back with the partnership of The Mighty! Run outside, use a treadmill, walk the dog, walk solo, hit the track or a trail, get a group together and create a team - ...
Diary of a grieving Musician Week One This is my diary that I have been writing to you since the day I left for new beginnings [A Womans Refuge] (two days after I found out you had passed away). You ...
Guilt. It is that awful feeling that creeps up in dark moments – shows up unannounced, and with no true purpose, other than to torture with a million different “what ifs”. It has a sneaky way of allowing self-doubt to ...
Before I became a widow, self-care was an easy term that I used to describe my social outings, spa days, shopping and anything else that I wanted permission to do. In my life, self-care was a practice of joy and ...
Today is opening day for the Cincinnati Reds and its an amazingly beautiful day outside. As I sit here writing and people watching something came to. Which was I realized that there’s a lot of people in the world who ...