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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Financials and Impact
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
    • Resources for Widows
    • Community Suggested Resources
    • Join Our Supportive Community
  • Blog
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  • Donate
    • Hope Hero
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Category Mental Health

  1. Home
  2. Category "Mental Health"

Letter to a New Widow

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 23, 2026
    Dear New Widow, I am so sorry that this loss of your husband has happened. I am sorry for all the pain and all the many long days ahead for you. I am sorry that life involves losing ...
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The Numbness

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 15, 2026July 15, 2026
Those trusty Facebook Memories hit me upside the head again today. These were really good memories, though; it wasn't anything that should've been upsetting. It was a recollection, rather, of how I was feeling during that good time. Sure, I ...
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I’m Not Sorry If I Am Too Much

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 21, 2026June 20, 2026
Not all that long ago, I was told by a co-worker, in so many words, that my positivity is "too much" for him. "I don't need you to be so positive around me," he said. I was almost speechless for ...
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Those Lost Years

by Layla Beth Munk in Grief, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 20, 2026June 20, 2026
After becoming widowed, I realized I was mourning a lot more than the death of my husband. I was mourning the other things that he and his mental illness took from me. Yes, my husband took a lot from me, ...
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When Grief Comes in Waves

by Teri Miner in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 10, 2026June 10, 2026
The ache of compounded grief in widowhood is a particular kind of brutal. You thought you already did the hardest part. The early days—the raw, suffocating shock, the nights where breathing itself felt like betrayal, the way the world kept ...
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When They Ask Me How He Died…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
April 29, 2026April 29, 2026
People still get taken aback when I tell them that my husband took his own life. I work in the hospitality industry, and people like to talk. They like to chit-chat and ask questions. When they get to the part ...
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coping with grief

Practical Magic and Memories

by Katherine Billings-Palmer in Coping Mechanisms, Grief, Hope and Healing, Mental Health
April 27, 2026
One of the first books about widowhood I read right after Rick’s death was The Year of Magical Thinking, by Joan Didion. I’ve always been an avid reader, so my natural response to anything is to search out a book ...
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The Cross Changes Everything!

by Teri Miner in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 28, 2026March 29, 2026
The Legend of the Dogwood   According to an old and cherished Easter legend, the dogwood tree was once very different. It grew tall, strong, and straight — its wood firm and sturdy, prized for building. Some say it was ...
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The Wounds Are Now Just Scars

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 19, 2026
There is no timeline for grief; we grieve for as long as we need. My timeline, however, has a new update: I am no longer in any kind of active grief. I think I've been here for a while now, ...
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The Peace Comes and Goes

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 24, 2026
It wasn't too long after Bret left us that I * thought * I made peace with the whole thing. Or at least as much as I could have at that given point in time. I forgave him very early ...
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PLEASE NOTE: The information provided by Hope For Widows Foundation on all social media platforms are not to be interpreted as professional advice. None of the Hope for Widows Foundation members are professional therapists or counselors. All interactions are intended for educational and informational purposes only. Hope For Widows Foundation is formed, founded and operated solely in the United States and has no other affiliated chapters outside of the United States.
Address: 102 E. Broad St. #3171 Forney, Texas 75126
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