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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Financials and Impact
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
    • Resources for Widows
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    • Join Our Supportive Community
  • Blog
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Category Mental Health

  1. Home
  2. Category "Mental Health"

I’m Not Sorry If I Am Too Much

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 21, 2026June 20, 2026
Not all that long ago, I was told by a co-worker, in so many words, that my positivity is "too much" for him. "I don't need you to be so positive around me," he said. I was almost speechless for ...
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Those Lost Years

by Layla Beth Munk in Grief, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 20, 2026June 20, 2026
After becoming widowed, I realized I was mourning a lot more than the death of my husband. I was mourning the other things that he and his mental illness took from me. Yes, my husband took a lot from me, ...
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When Grief Comes in Waves

by Teri Miner in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 10, 2026June 10, 2026
The ache of compounded grief in widowhood is a particular kind of brutal. You thought you already did the hardest part. The early days—the raw, suffocating shock, the nights where breathing itself felt like betrayal, the way the world kept ...
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When They Ask Me How He Died…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
April 29, 2026April 29, 2026
People still get taken aback when I tell them that my husband took his own life. I work in the hospitality industry, and people like to talk. They like to chit-chat and ask questions. When they get to the part ...
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coping with grief

Practical Magic and Memories

by Katherine Billings-Palmer in Coping Mechanisms, Grief, Hope and Healing, Mental Health
April 27, 2026
One of the first books about widowhood I read right after Rick’s death was The Year of Magical Thinking, by Joan Didion. I’ve always been an avid reader, so my natural response to anything is to search out a book ...
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The Cross Changes Everything!

by Teri Miner in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 28, 2026March 29, 2026
The Legend of the Dogwood   According to an old and cherished Easter legend, the dogwood tree was once very different. It grew tall, strong, and straight — its wood firm and sturdy, prized for building. Some say it was ...
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The Wounds Are Now Just Scars

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 19, 2026
There is no timeline for grief; we grieve for as long as we need. My timeline, however, has a new update: I am no longer in any kind of active grief. I think I've been here for a while now, ...
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The Peace Comes and Goes

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 24, 2026
It wasn't too long after Bret left us that I * thought * I made peace with the whole thing. Or at least as much as I could have at that given point in time. I forgave him very early ...
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A snow day as a solo parent and suicide loss widow reveals the quiet weight of grief — and the strength it takes to walk a path without an ending. l Photo by Jennifer Antonik

Snow day grief: Walking a path without an ending

by Jennifer Antonik in Grief, Hope and Healing, Mental Health, Solo Parenting, Widowhood Journey
February 23, 2026February 23, 2026
I’m exhausted. I woke up this morning ready for work – I work remotely from home, thank goodness. And I didn’t have bus duty for my three kids this morning which usually has me up by 6 a.m. and outside ...
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Where Will You Be Next Year?

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
January 11, 2026
This time last year, I had a feeling that things might be different for me a year from then. I didn't know how, but I made sure to make a mental note about how different things were going to be. ...
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