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Regina has been widowed for 14 years after her husband of almost 10 years passed away from injuries sustained while serving in Iraq. Though they’d had a military wedding back in 1997, she was naive that his reservist duty would ever turn into anything more than training monthly and two weeks each summer. When Chad + Regina met, he had already been serving in the Marine Corps for more than seven years; it was a huge part of his life – she never thought to ask or suggest he leave this service.

In October of 2004, his battalion deployed to Iraq. In early November, she received a call that he’d been severely injured. He had been driving the humvee that was destroyed by an Improvised Explosive Device (IED) and he was in a “mash unit” still in Iraq with little hope of remaining alive while being flown stateside for better treatment. By the grace of God, he was successfully back in Maryland three weeks later where nine long months of attempted rehabilitation began.

Though Regina and their 5yo son were not ever able to hold a conversation with him (they spoke, he never did), they were relieved that they were able to see him again on American soil to physically say goodbye. He passed away in August of 2005 and the real grief began. There were things in their marriage that were not picture perfect or made public because he had been portrayed as a local hero. It was only after the media attention went away and others went back to their everyday lives that she felt free to began to wrestle with some of the truths of their imperfect marriage; things that she never got to resolve with her then injured, now deceased husband.

Regina has often felt unusual in her grief since there are so few military widows (compared to other deaths) though she’s come to recognize the grief is overwhelming and quite similar no matter the cause of the loss. She has recently remarried for the third time after learning that marrying in your grief can be devastating to the process of healing if you’re not truly whole – the second marriage ended in divorce. She is now the happiest and most at peace in a marriage than she’s been in decades. She and her husband currently live in Texas and are coaching three young adult children through their next steps while traveling, eating good food and visiting as many vineyards as time will allow.

She currently works to help folks break away from stress, stuck + overwhelm. She taps into her career experience as an educator (classroom teacher, building administrator and professional development trainer/coach) in her current part-time role as an executive and personal assistant to a local optometrist and his family as well as in her mini-lessons and coaching on soul care. Regina believes that everyone has a story and the best way she can serve others is to step boldly into their soul pain and help them grab hold of hope. She is candid, real and direct but is not uncomfortable in people’s grief and all that can come from walking through it. She hopes to speak publicly someday, but for now, is focused on tending to the deep matters in her soul and and helping others do the same.
You can find her on her blog "Simply Sather" - www.simplysather.com - and on Instagram and Facebook as @reginasather.

Recent Posts by this Author

Author Regina Sather

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DEAR ONE…Be Honest With Yourself

by Regina Sather in Grief, Health and Wellness
February 28, 2019June 19, 2020
Valentine's Day is in the review mirror. For some, this may have been your first V-Day without your person and you are simply celebrating that you made it through without torching the pink and red section in your nearby CVS. ...
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Dear One, It’s YOUR Thanksgiving…

by Regina Sather in Grief, Hope and Healing
November 21, 2018November 21, 2018
Dear One, I'm been almost fourteen years since my husband's death and Thanksgiving still drains me. It's improved though. Where some wounding was more pronounced and somewhat of a surprise, other things that threatened to rip me apart, no longer ...
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Dear One, It’s Okay to Forgive Yourself.

by Regina Sather in Grief, Hope and Healing
September 19, 2018September 20, 2018
Dear One, It's really okay to forgive you. I wished I known this for myself, but instead, I carried so much guilt and shame for how I did (or did not do) whatever a young widow is supposed to suddenly ...
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Dear One, Please Don’t Be in a Hurry…(part two)

by Regina Sather in Coping Mechanisms, Grief, Hope and Healing, Relationships and Dating
August 28, 2018June 19, 2020
Dear One, How are you doing? Did you get a chance to put any of the recommendations into practice from the last post here? No matter your progress, I want you to know that I'm proud of you. Here are ...
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Dear One, Please Don’t Be in a Hurry…(part one)

by Regina Sather in Grief, Hope and Healing
August 28, 2018August 31, 2018
Dear One, You've made it through the funeral and are now facing the reality of people returning to their lives. This is a reality check that you must actually begin to walk through your loss. I thought when I sat ...
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