Walk or run at your own pace. Run outside, use a treadmill, walk the dog, get a group together – it’s your place and pace.The purpose of the virtual 5K (3.1 miles) is to get everyone active while bringing attention ...
Three years ago, I attended a workshop at Camp Widow that was monumental in my healing. Changed the course of my grief journey. Helped me to embrace the me I was becoming after loss. For that workshop, we had ...
So many thoughts ran through my head during those first couple of years after Dave died in his sleep in 2011. I couldn’t wrap my head around the idea that a 46-year-old healthy guy would just die so suddenly. I ...
Yes. A death cafe. Seriously! After losing my husband, father and brothers, I have become a death guru. So why a death cafe? The answer is simple. It is because I am a grief maestro that I am perfectly aligned ...
I've gone back and forth on dedicating an entire blog post to this, but I decided that my tolerance level for the following misconception is now non-existent, so a post was valid. Not to mention, the number of widows that ...
There are sacred places. Places that were mine and Jared’s. Places we made forever memories. Places that I have not visited since his death. Places I may never visit again. Although I think someday I would like to revisit ...
Watching TV can be a minefield for widows. I noticed this soon after I lost my husband; we were in the last season of The Sopranos. I could never make myself finish it after his death. But, I kept thinking ...
Does the pain ever go away? Is it OK to start dating? When will I feel better? These were the burning questions I had during those first 2 years after Dave died. And I wish I had all the best answers, ...