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  • About
    • Mission, Vision & Values
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  • Resources
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Author Layla Beth Munk

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  2. Article author Layla Beth Munk
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Missing The Old Me

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
April 1, 2026
I came across a post I'd shared on Facebook on this day, just shy of three months after Bret left this life. Things still felt surreal as I clung to the remnants of what had been. We'd been together nearly ...
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The Wounds Are Now Just Scars

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 19, 2026
There is no timeline for grief; we grieve for as long as we need. My timeline, however, has a new update: I am no longer in any kind of active grief. I think I've been here for a while now, ...
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The Peace Comes and Goes

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 24, 2026
It wasn't too long after Bret left us that I * thought * I made peace with the whole thing. Or at least as much as I could have at that given point in time. I forgave him very early ...
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After Eight Years…

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
February 10, 2026
Bret's "angelversary" snuck up on me this year. At first, that shocked me. But then I realized that it has been nearly a decade, so maybe I shouldn't be quite so shocked after all. A lot of time has passed, ...
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That One Dream That Made Me Believe

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Widowhood Journey
January 21, 2026
I've written in depth about dreaming about our departed loved ones. Early on, it was so hard to dream about my husband following his death, but once I did, they were oftentimes pretty amazing. One in particular really stands out, ...
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Where Will You Be Next Year?

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
January 11, 2026
This time last year, I had a feeling that things might be different for me a year from then. I didn't know how, but I made sure to make a mental note about how different things were going to be. ...
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For The Holidays:

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
December 21, 2025
Many folks, bereaved or not, have struggles during the holiday season. If that's you, please know that it's OKAY to not feel festive and merry. Your feelings are valid, and no one should make you feel guilty for being on ...
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Tis The Season…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
December 11, 2025December 11, 2025
...for Seasonal Affective Disorder! 🫠 Seasonal Affective Disorder, or SAD, typically comes on for folks when the days start getting shorter, and daylight is at a minimum. For me, I never realized that I really had it, as I had ...
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No, Actually, You Are Not A Widow

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Solo Parenting, Widowhood Journey
November 21, 2025
To our non-widowed, coupled friends - please read: I hate that this is even a thing, but every so often, it needs to be said. Your husband goes hunting and is gone for a few days...that does not make you ...
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When I Wasn’t A Widow: Twenty Years Before

by Layla Beth Munk in Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
November 11, 2025
A very long time ago, in a time that seems like another lifetime altogether, I was married to my first husband. We had been high school sweethearts and married in late Summer of 1995. He had military aspirations and had ...
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