Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
Over the years, in various blogs, I have shared that my late husband, Bret, wasn't exactly the easiest person to be around. Oh, sure he could absolutely be the life of the party. But at home, with no one new ...
The day I learned the term "Executive Dysfunction", I felt seen. Finally, someone said this was an actual thing, and it wasn't just me being lazy and willfully disorganized. Executive dysfunction is when you have problems with your executive function ...
Father's Day has passed for another year. This one and Mother's Day can be tough dates for the widow/er community. In my mere six-plus years in this sad little club, I have noticed the sentiments for Father's Day in particular ...
It's been well over six years since I became a widow and if I'm being honest, I still have not settled everything that needs to be settled following the death of a spouse. Most everything that needed tending to was ...
We've all heard the saying "You won't understand (* something *) until it happens to you." Intellectually, we get what that means, but we won't truly know, to the depths of our souls, the accuracy of that phrase until something ...
When we are in the throes of deep grief, it's tough to imagine how anything else, ever, could be worse than what we are feeling. Pain and grief feel incredibly isolating. They are deceptive as well - even when others ...
I just realized the other day that these last two phones I've gotten never once took an actual photo of Bret... Some older photos have been migrated over, but I haven't taken a new photo of him in well over ...
What is a Glimmer? Glimmers are small moments of joy or peace that arise from appreciating simple things like the colors of a rainbow, the scent of a flower, or the sound of the rain. Glimmers and triggers are opposites in ...
The topic of humor is one that I have a lot of experience addressing. Not just in my widowhood circles, but in my everyday life as well. I was kind of a weird little Wednesday Addams sort of kid and ...