What do you do when your greatest fear becomes your unexpected reality? Did the unexpected loss make everything in your life feel ever more terrifying? Or did you feel hopeless and depressed and stop caring? This week I am reminded ...
Photo by Skye Hatten Photography On Thursday, it was six months since I lost you. It was also your 41st birthday. I can’t believe it’s been 6 months since I last heard you say my name and I last felt ...
I went to my Pilates class and a song played. It hit me; I was unable to control it, so I just had to let it pass. I don’t know whether people around me caught on to what was happening, ...
I was once a firm believer in miracles. But then my life became tumultuous, culminating eventually with my husband unaliving himself. I had seen him pull through a life-threatening illness. I had seen him rise above multiple personal and legal ...
Allowing myself to be happy, after the death of my husband, always felt a little like betrayal. It felt like I was shouting from the highest peaks that life without him was enjoyable, like I didn’t care that he had ...
Our battle started in March 2021. The first few months we were, as Barrie himself put it “in good spirits”. We did all the treatments, in his case chemo and radiotherapy. He seemed to have killed the monster. We considered ...
It hurts intensely just to breath. Everything externally around you or internally within you seems to trigger stabs directly into your heart. You feel gutted out, as if just a shell remains The center of your being feels shattered. A ...
Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
This is my first blog for this website and my first blog as a widow. I decided to share something that I wrote on the last day of May, which was Mental Health Awareness Month. I think it’s an important ...