Reduce Your COVID-19 Anxiety By 65 Percent I’m interrupting my continuation of “Three Inspirational Women I’m Looking To in 2020” post, to share a therapeutic music hack for COVID-19 related anxiety. I don’t know about you, but the ...
At some point during my first year of (at times) paralyzing grief, I sought out opportunities to address it. At no point did I feel like I hid from my grief. Because I knew my husband would die, I made ...
Hey there, I know... IT SUCKS. I'm not going to sugarcoat widowhood for you in hopes that it'll make you feel better. That would just be rude. It sucks. Period. However, I recently celebrated- well, got through- the third year anniversary ...
It’s been about two and half years since I lost my husband, Eric. He is missed. Terribly. There are no words to describe it. This day and every single day. His silence is excruciatingly loud. But that’s not what this ...
Table for One, Redefined: My Guide to Minimalist "Cooking" Trying to cook in my first year of grief was baffling. I used to find joy in cooking/baking and creating a dinner atmosphere for two. I also clearly remember that ...
Recently one of my late husband's nurses made the comment, "Elizabeth, I wish you would write a book about all of the wildly insensitive and inappropriate things people have said intentionally and unintentionally to you and your daughters over ...
Christmas is just one week away. Whether you have decided to experience a little holiday gumption, try out some holiday planning, or tune out the day altogether (I completely understand), I want to share my treasured go-to anxiety hack with ...
Not too long ago, I was trying to explain to a friend how I don’t cry anymore. I don’t shed tears. It’s like my eyes have run out of tears after the death of my husband. I explained to my ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...