My husband is gone. Not gone like he stepped out to pick up some milk at the grocery store. Not gone like working the night shift. Not gone like on a fishing trip with his buddies. Not even gone ...
They were right. The second year of grief is worse. No longer in shock, no longer drowning in tears. I’m no longer numb to my new reality. The hurt runs deeper, it cuts more. I’ll have flashbacks of the first ...
Recovering from grief takes time. I went to the movies by myself last week. It’s the first time I’ve ever done that. I couldn’t do it before because seeing the empty seat next to me was just too painful. ...
A new year holds exciting possibilities! New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
If you have a grieving friend, today I am asking you to give them permission to feel. Give them the space and the freedom to experience and express all of the ugliness of loss. Sit with them in their discomfort. ...
Gratitude – is a choice, a practice and an attitude. It is a practice to be thankful and show appreciation for and to return kindness. A simple, easy, positive action which can change so much in a person’s life. Gratitude ...
You’d think that the worst part of becoming a widow is, well, the obvious: losing your husband. If and when you actually become one, though, you are forced to learn that the physical loss of the man you exchanged ...
Around this time of year, newly grieving people (and some seasoned veterans) start looking for help, answers, any sort of guidance that they can find on how to handle the holidays now that one of their most precious people is ...
One evening my friend (who became my husband) and I were sitting in his dorm room getting ready to go to the end of semester banquet. He looked at me and said, I like you. I laughed and said, ...