Hope for Widows Foundation is excited to share their new partnership with Sanity & Self.
Sometimes a little self-care is all you need.
It’s time to take care of YOU.
Sanity & Self is a guided wellness women only app that helps women squeeze in time to take care of themselves through short, interactive audio sessions guided by mindfulness, fitness and personal growth experts. No matter if you have two minutes or an hour, Sanity & Self gives you quick and easy ways to re-energize, recharge and restore. Through a community of peers and experts, women can connect on the topics that are important to them, whether it’s wellness, feel-good workouts, parenting or more, and get the support they need. Women spend all day caring for others, but women need care for themselves, too. Old models of self-care don’t work because they’re not efficient or don’t solve for the whole woman’s wellbeing – Sanity & Self is the only destination dedicated to getting your mind, body and soul the self-care you deserve. Hundreds of sessions from experts in sleep, massage, beauty, running, self-empowerment, personal training, yoga, breathing, meditation and more.
Lose the stress with guided meditation and breathing sessions.
Boost your energy with feel-good workouts.
Get better sleep with relaxing bedtime rituals.
Key Features include:
➢One destination for self care at an affordable price: Sanity & Self is the one-stop shop for self care. It’s the only app that brings mindfulness, body, fitness and personal growth practices to one destination.
➢Sessions guided by experts in mindfulness, body, fitness and wellness: The app has experts to guide you and includes music-backed audio and video sessions with breathing exercises, meditation, feel-good workouts, massages, relaxing beauty routines, sleep sessions, self-empowerment and more.
➢Built with busy schedules in mind: Today’s women are busier than ever. Sanity & Self accommodates busy schedules with sessions that range from 2 minutes to 45 minutes.
➢Get support and meet women in the community: Sanity & Self provides women with a community where they can lean on each other for support, help out others by sharing their experiences and be connected with not only peers, but also experts in fitness, mental wellbeing, mindfulness and more.
Hope for Widows Foundation members can use the promo code HEALINGHAPPENS when you visit here.
This will give you 30 days of premium subscription for FREE. Where you can see if you like and enjoy! Note the app is currently available for Apple, with availability for Android coming soon. It will cost as little as $6.67 /month for a 6 month subscription.
Visit their website to learn more at: https://www.sanityandself.com