Something the journey of widowhood brings up is uncertainty, I questioned things like my future, where to go from there, choices to make and even my own abilities. Along with my uncertainty came the fear. Fear and uncertainty are very ...
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It’s the beginning of my eighth week of isolation - quarantining during the coronavirus pandemic. It’s a beautiful sunny day in Michigan. I can finally see summer around the corner! My mood is as sunny as the day, because I’m ...
One of my favourite inspirational speakers is a child psychologist named Dr. Jody Carrington. She speaks of the importance to connect to our community of friends and family. We are wired to do hard things, but those hard things are ...
I’m a hugger. A cuddler. A squeezer. Touching and affection are powerfully important elements that keep me happy, sane, and functioning. I know I’m not alone in this. Quarantining is wreaking havoc with the psyches of many of us who ...
I was really good at that - breathe, be, let go, space. What I wasn’t good at was engaging with the “dust” before it settled or getting sucked into reaction. There’s a lot that’s transpired in science, medicine, technology. psychology, ...
Reduce Your COVID-19 Anxiety By 65 Percent I’m interrupting my continuation of “Three Inspirational Women I’m Looking To in 2020” post, to share a therapeutic music hack for COVID-19 related anxiety. I don’t know about you, but the ...
Waking Up to New Reality You open your eyes and look at the clock. You slept well and murmur a quick “thank you” because you’ve learned through many sleepless nights to appreciate the blessing of a good night’s rest. It ...
I wrote drafts for this blog at the end of February and beginning of March, but nothing I wrote then is relevant now. The world has changed completely. I am on high alert. I am supposed to be telecommuting, teaching ...
Waiting has always been hell for me. I’m an extremely impatient person and have been this way since I was a child. But, enduring this coronavirus pandemic, waiting and watching as this impending doom grows closer and more certain, takes ...
When Tim first passed away, I was numb. I went through the motions; making funeral arrangements, accepting condolences from friends and neighbors who stopped by and ultimately getting through the funeral service. That numbness stayed with me for at least ...