Everyone experiences the loss of a loved one, and the losses compound as we age. In my 63-year span on earth, I’ve lost my father and mother, and all my grandparents, aunts, and uncles. The entire older generation is gone ...
When we are children we have dreams and visions of what our life will be like. It often is never what we envisioned. For me I didn't envision such pain and hurt. I didn't envision losing my husband to mental ...
Why It's Okay to Grieve I have finally understood something about grief that I haven't been able to put into words and understand before: Grief allows you to hold on to the thing you lost and allowing you to ...
You should be here! The four words I often find myself saying in my head. Simple four little words that go around in my head and can tend to bring emotions and other thoughts to follow. But he isn’t here, ...
It’s Friday and I’m sitting on my deck in my sunny backyard making a grocery shopping list. The Shipt shopper will take care of the shopping that Rick used to do as his most favorite task in the world (man, ...
Something the journey of widowhood brings up is uncertainty, I questioned things like my future, where to go from there, choices to make and even my own abilities. Along with my uncertainty came the fear. Fear and uncertainty are very ...
It’s the beginning of my eighth week of isolation - quarantining during the coronavirus pandemic. It’s a beautiful sunny day in Michigan. I can finally see summer around the corner! My mood is as sunny as the day, because I’m ...
One of my favourite inspirational speakers is a child psychologist named Dr. Jody Carrington. She speaks of the importance to connect to our community of friends and family. We are wired to do hard things, but those hard things are ...
I’m a hugger. A cuddler. A squeezer. Touching and affection are powerfully important elements that keep me happy, sane, and functioning. I know I’m not alone in this. Quarantining is wreaking havoc with the psyches of many of us who ...
I was really good at that - breathe, be, let go, space. What I wasn’t good at was engaging with the “dust” before it settled or getting sucked into reaction. There’s a lot that’s transpired in science, medicine, technology. psychology, ...