Reduce Your COVID-19 Anxiety By 65 Percent I’m interrupting my continuation of “Three Inspirational Women I’m Looking To in 2020” post, to share a therapeutic music hack for COVID-19 related anxiety. I don’t know about you, but the ...
Waking Up to New Reality You open your eyes and look at the clock. You slept well and murmur a quick “thank you” because you’ve learned through many sleepless nights to appreciate the blessing of a good night’s rest. It ...
I wrote drafts for this blog at the end of February and beginning of March, but nothing I wrote then is relevant now. The world has changed completely. I am on high alert. I am supposed to be telecommuting, teaching ...
Waiting has always been hell for me. I’m an extremely impatient person and have been this way since I was a child. But, enduring this coronavirus pandemic, waiting and watching as this impending doom grows closer and more certain, takes ...
When Tim first passed away, I was numb. I went through the motions; making funeral arrangements, accepting condolences from friends and neighbors who stopped by and ultimately getting through the funeral service. That numbness stayed with me for at least ...
My friend Jo sent me a Facebook memory. Three years ago today, I was with Rick on the Florida gulf. We were sitting with Jo watching a gorgeous sunset in Rick’s favorite spot on Madeira Beach. I sat staring at ...
When grief is at its heaviest and we are lost in it, it is so hard to imagine a light at the end of the tunnel. It can become very easy to just get lost in the dark. So ...
I’ve never been depressed. I was always proud of the fact that through all of my mental health issues I could confidently say ‘I have never been depressed’. Don’t get me wrong, I have felt depressed. I am a ...
“You’re an empty nester now. How do you like living alone?” I’ve been asked this frequently since my youngest daughter moved out last month. Honestly? I don’t always like it. Some days, I absolutely hate it. The word “nest” reminds ...
Mental Illness is not talked about enough. I lost my husband to mental illness. Truth is, I was losing him before he took his life. Mental illness robbed my husband of who he was. It robbed our marriage, it robbed ...