After my husband George died in 2013, I turned to the internet. There were fit widows, super parent widows, fund-raising widows and grateful widows. I did not find any widows like me who were drowning themselves in Manhattans, Mad Men and ...
My husband is gone. Not gone like he stepped out to pick up some milk at the grocery store. Not gone like working the night shift. Not gone like on a fishing trip with his buddies. Not even gone ...
JUST BE Today is February 13, 2018, and for me, that means that it’s been 506 days being a widow and without My Devan. I tossed and turned all night long which happens quite often only to wake up ...
They were right. The second year of grief is worse. No longer in shock, no longer drowning in tears. I’m no longer numb to my new reality. The hurt runs deeper, it cuts more. I’ll have flashbacks of the first ...
As far as grandmas go, mine was pretty cool. When I was young, there were so many ways I hoped to grow up like her. There was one way I did not – becoming a young widow. I was 45 ...
Since I became a widow three years and five months ago (isn’t it amazing how widows always know how many days and months it has been, while at the same time suffering from the “Widow Brain." How does that ...
Recovering from grief takes time. I went to the movies by myself last week. It’s the first time I’ve ever done that. I couldn’t do it before because seeing the empty seat next to me was just too painful. ...
Anxiety or Panic I think I had a mini anxiety attack or was it panic? I don’t know the difference, however; what I do know is that I was fine one minute and then the next I was sitting ...
A new year holds exciting possibilities! New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...