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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
    • Resources for Widows
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    • Join Our Supportive Community
  • Blog
  • Contact
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 3)

Permission to Feel Happiness

by Sonney Wolfe in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 23, 2024August 24, 2024
Allowing myself to be happy, after the death of my husband, always felt a little like betrayal. It felt like I was shouting from the highest peaks that life without him was enjoyable, like I didn’t care that he had ...
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Is it supposed to hurt this much?

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 15, 2024
It hurts intensely just to breath. Everything externally around you or internally within you seems to trigger stabs directly into your heart. You feel gutted out, as if just a shell remains The center of your being feels shattered. A ...
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Just Breathe

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 10, 2024
Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
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Love

Widowed by Bipolar Disorder with Psychosis

by Cassie Dockter-Reeves in Grief, Health and Wellness, Mental Health, Relationships and Dating, Widowhood Journey
August 3, 2024August 3, 2024
This is my first blog for this website and my first blog as a widow. I decided to share something that I wrote on the last day of May, which was Mental Health Awareness Month. I think it’s an important ...
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When to Get Help

by Sonney Wolfe in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 2, 2024
My first grief therapy experience was a disaster – a Freudian approach connecting everything back to sex and my parents that left me feeling more broken and bewildered than when I began. The counseling was shoved in my face about ...
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Can Heartbreak Lead to Healing After Loss?

by Krystal Casey in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
July 29, 2024July 29, 2024
Tomorrow would have marked the 14th anniversary of a marriage that ended four years ago. Instead of a celebration, it’s a reminder of a chapter that closed painfully. There's a saying that you only fail when you quit, but I’m ...
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And Then Came Executive Dysfunction

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
July 10, 2024
The day I learned the term "Executive Dysfunction", I felt seen. Finally, someone said this was an actual thing, and it wasn't just me being lazy and willfully disorganized. Executive dysfunction is when you have problems with your executive function ...
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Sharing the Loss

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 8, 2024
Sharing The Loss   So how do you explain to someone new you meet that you are a widow? When do you say it? Do you wait for someone to ask an awkward question that they don’t even realize they ...
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3AM Support

by Sonney Wolfe in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 1, 2024July 3, 2024
June, 2024 - 3:46am Why didn’t I say thank you? I roll over and look at my phone. The room is dark and silent, and I’ve got one leg hooked over a pile of clean laundry that’s needed folding for ...
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Wise Instruction

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
June 29, 2024
Proverbs 1:8- Pay close attention, friend to what your father tells you;  never forget what you learned at your mother’s knee.  The Message Bible _____________________ While we just finished acknowledging fathers, dads and men on Father’s Day in June, I ...
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Address: 102 E. Broad St. #3171 Forney, Texas 75126
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