I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...
Cam was the one who taught me how to peel oranges. I remember spending an entire weekend at his Dad’s doing nothing but having orange peel offs. Our hands smelled of citrus for weeks. Honestly he always had a slight ...
My husband died a month and seven days ago. The New Year is unavoidable, and I’ll never see him again from 2013 onward. It’s the sad realization of life continues to push forward whether I want it to or not. ...
Moment By Moment We have 19 days left in this year and I must admit time flew by yet at the same time moved slowly. I have been having some rough moments a lot more, I've realized that I can ...
We all do it-- at least we think we do it. But, breathing is also something we usually do not do very well. We usually breathe without giving it any thought. To truly benefit from breathing, we need to give ...
When I was running a couple of weeks ago, I rubbed my thumb against my ring finger to wiggle my wedding band. I’ve been widowed for four years and stopped wearing my rings well over three years ago. The phantom ...
You may scoff like many people have, but it’s true. Social media, mostly Facebook, saved my life. No, they are NOT paying me to say it either. I still hear that I spend too much time online, but being online ...
One evening my friend (who became my husband) and I were sitting in his dorm room getting ready to go to the end of semester banquet. He looked at me and said, I like you. I laughed and said, ...
Welcome to the Hope for Widows Foundation New Website Hope for Widows Foundation launches new website. The Directors have the heart, understanding and the commitment that it takes to serve our growing community. The website update has been close to ...