The weeks and months after my husband passed away the guilt of "could I have done more?" kept me awake at night. When I was at the office, I'd stare at the wall wondering, "why am I being punished?" There's ...
Self care September - To be honest, when I was set the task of writing about my own self care, I struggled to put pen to paper. I kept trying to think of different things that I’d done in the ...
For the past week we have been dealing with Hurricane Florence here in North Carolina. I live just south of Raleigh and the edge of the storm crossed past us. I am thankful that the only damage I have is ...
Regret. Oh, how it will eat you alive if you let it. Hindsight is 20/20, right? And ain't that a bitch. I have spent the last year thinking back on me and Nate's lives together, and I literally get sick ...
Taking Time to Breathe For the past 10 months (since I lost Pat) I have tried many different avenues of self-care to find some small spaces of time to take a break from grief. These are some of the things ...
Back in May, I decided to go on a grief recovery retreat. In Alaska. In my typical dramatic fashion of doing anything worth doing, I figured that flying to Alaska would help me find some answers about how to move ...
When the funeral has ended, and when you come home from work to be greeted by silence, and the realization the rooms once filled with laughter are soaked with tears. The fog has lifted, and now it's time to grieve. ...
Grief. It is truly and utterly impossible to describe this dreaded word unless you have truly experienced a loss that rocks your entire world off of its axis. When it comes to my own grief journey after losing my husband ...