This past week, I was up at our cottage in northern Michigan, and I joined the family at nearby Ocqueoc Falls. Rick used to make fun of the falls. When I first took him there, he kept laughing as he ...
Suggestion: If you have people that count on you on a daily basis, try and get your shit together enough to be there for them at least briefly each day. If those people are your children, they need you. ...
I met him when I was 26 years old and we married at 28. By 42, I was a suicide widow and single mom to two children. Post-loss, I found healing in somatic and family therapy, yoga, meditation and other ...
How are you? This question is a loaded one for me. I just think do I know this person. Do they really want to hear how I am doing? How vulnerable do I want to be with them? Will my ...
Suggestion: See a counselor/therapist/psychologist/life coach/spiritual guide/ whatever you may call it, seek them out. If the first, second or third said guru does not help, it’s not you, it's them. It is a process to find a helper that actually ...
Emotions have always been difficult for me, I would be the first one to admit it. I can tell you how I should be feeling in a way that made sense by a textbook definition and I would usually leave ...
Lots of people will do things for you initially. Suggestion: Try to realize that act was more about them dealing with their own bullshit or fear, or worried about their karma, than actually doing something because they are a ...
Last week I can home and felt like I was ready to move forward. Now I have no idea how to do that. Matt and I found each other by chance. We met at work and became friends and then ...
Yesterday, Rick and I would have celebrated our 24th wedding anniversary. It was the third one since he’s been gone. I made it through the fog of the first one. By the second one, I had adapted to life alone, ...
“Hello darkness, my old friend…” are the haunting lyrics of the beginning of the Simon and Garfunkel song, “The Sounds of Silence,” that have ebbed and flowed their way through the American musical fabric over the years. I know I ...