7 Ways To Get Back Into The Habit of Living You’ve earned the right to do the bare minimum for the remainder of your life. After all, you’ve been thrown the ultimate curveball. Whether anyone understands it or not, ...
"The Towel Hug" One day, while I was getting out of the shower and grabbing my towel, I was feeling the weight of widowhood worse than usual. Instead of drying off right away, I wrapped my towel around my upper ...
Finding the Right Pair of Jeans I have found that finding the right therapist is analogous to the process of finding the right pair of jeans. It’s an arduous task and the hunt can seem endless and take years. Each ...
I am a widow au naturelle. Yep, doing it on my own. I don’t have a therapist, and I suspect options in my small town would be limited. Actually, I haven’t even looked into finding one because that would require ...
Table for One, Redefined: My Guide to Minimalist "Cooking" Trying to cook in my first year of grief was baffling. I used to find joy in cooking/baking and creating a dinner atmosphere for two. I also clearly remember that ...
Christmas is just one week away. Whether you have decided to experience a little holiday gumption, try out some holiday planning, or tune out the day altogether (I completely understand), I want to share my treasured go-to anxiety hack with ...
In my last post I wrote about the value of holiday planning and how the choices I made (and didn’t make) affected the outcome of the holidays. Since that first year, I have tried so hard to push through avoiding ...
The first holiday season without my husband was a bit of a train wreck. It all began with Halloween - my first major holiday as a widow. I remember walking into a craft store and being horrified by the display ...
I have a good life and I know it. I’m healthy. I’m financially secure. I have lots of friends who love me. I have an entire next generation of family members who spoil me with love, grandchildren, and great-nephews. I ...
Anger is the greatest motivator because it’s limitless. When discussing the stages of grief, psychologist recite the five stages of the Kubler-Ross Model: Denial, Anger, Bargaining, Depression then Acceptance As most of us who are widowed now know this model ...