Today I will run my 5th 5K since March. Myself and my friend Debbie have decided to run at least one 5K a month. And as we do every month Debbie will pick me up this morning and the whole ...
Since becoming a widow, I inadvertently learned a new emotional vocabulary. One of which I didn’t know even existed. Words such as survivor’s guilt, solo parenting, grief triggers, and duality would have carried zero weight in my life had I ...
Ever since Rick died, when making decisions or buying something new, I’ve thought in terms of what he would have liked or disliked. I do lots of things “in his memory,” and as the first anniversary of his death approaches, ...
Hope for Widows Foundation is excited to share their new partnership with Sanity & Self. Sometimes a little self-care is all you need. It's time to take care of YOU. Sanity & Self is a guided wellness women ...
It’s been a while since I have done anything grief related. No writing, no commiserating, not even much crying. I needed a break, but I’m back. I’m picking up where I left off. Grief never completely goes away. As nice ...
Today he would have turned 37. It would have been the 13th birthday I would have had the honor of sharing with him. Today I took our four year old son to his grave where we watched the fireworks show ...
I am currently sitting in the waiting area of Nelson’s Journey, a local charity that supports children through bereavement. We first made contact with them for my son almost 5 years ago. He never met his dad because he ...
June 23rd is recognized as International Widow's Day. It is not a day we celebrate, it is a day of honoring our widowed community. "When I was widowed, I was just 26. I felt alone, I felt targeted, I had ...
Six months after my husband passed away, I sold our family home and moved into the city to eliminate my 45 minute daily commute to work. I’m not really an interior decorator kind of girl, so the remaining hodge-podge collection ...