August 13th, 2019 will mark twelve years since my husband, Ali, passed away. It's still hard to believe it's been more than a decade since he left this planet. I still remember details of the day he closed his ...
“Women are nearly twice as likely as men to be diagnosed with an anxiety disorder in their lifetime.” -ADAA, Anxiety and Depression Association of America. I found this website to be particularly helpful in many ways. They have a variety ...
I catch myself talking out loud a lot when I’m alone in the car. Luckily, nowadays, the passengers in the cars around me assume I’m on a hands-free phone, so it doesn’t seem strange to see me alone gabbing away ...
Father's Day is hard. The End. This could literally be this whole post and that would probably ring true to so many of you. My dad didn't live with us after I turned 9. He had, and still has, another ...
For the past few months, life has been pretty good. I have my vision board in place, and lots of activities and plans and dreams for my future that keep me occupied. I’ve been writing up a storm, and was ...
When my husband was dying, the only thing he requested was that Freebird by Lynyrd Skynyrd be played at his graveside service. It was not the song I would’ve expected him to request. Jared was a huge, huge Led Zeppelin ...
Hey there, I know... IT SUCKS. I'm not going to sugarcoat widowhood for you in hopes that it'll make you feel better. That would just be rude. It sucks. Period. However, I recently celebrated- well, got through- the third year anniversary ...
Guilt. It is that awful feeling that creeps up in dark moments – shows up unannounced, and with no true purpose, other than to torture with a million different “what ifs”. It has a sneaky way of allowing self-doubt to ...
I have a four-year-old and I am exhausted! So I would like to share 4 things that I have I learned that have helped me navigate in this new normal: Slow down. We live in a world where everything is ...