I run a widow’s peer support group that meets monthly. We gather from all walks of life and all parts of the metro area to share stories and heartaches, mostly through tears. Tears are not a requirement of belonging, but ...
Writing doesn't come easy for me. I wish it did. I am envious of those people that can write down their thoughts in a flowing, coherent and reflective way without second-guessing or heavily editing. Maybe someday I’ll get there. When ...
I brought a plant. Well, I actually brought a hanging outdoor plant. While this act may not be worth celebrating to you, it was a big deal to me. You see, for the past 6 years I have not purchased ...
Walk or run at your own pace. Run outside, use a treadmill, walk the dog, get a group together – it’s your place and pace.The purpose of the virtual 5K (3.1 miles) is to get everyone active while bringing attention ...
Yes. A death cafe. Seriously! After losing my husband, father and brothers, I have become a death guru. So why a death cafe? The answer is simple. It is because I am a grief maestro that I am perfectly aligned ...
Some people in religious traditions use the time between Ash Wednesday February 17 and Easter Sunday April 3rd to celebrate Lent. Lent is a special time of reflection and faith and is often practiced by “giving up something”. Its most ...
JOY – yes, it is out there waiting for you!! After loss we assume it's all doom & gloom from here on out. A future that includes a joyful moment, a smile and perhaps even happiness seems impossible to imagine. ...
I did 6 months of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is an intense psychotherapy used for people with severe trauma and PTSD. I started about a month after Luke died, and I continued until I felt I could ...
Remembering the first year after Todd died revives all of its raw, nearly physical pain. That year was a waking nightmare. Sometimes, another widow’s post or comment reminds me of the early weeks and months, and I hurt for her ...
Let’s begin a discussion about death and grief and send that elephant out the door. To enable this, society requires an open dialogue that provides education and empathy regarding the true reality of the grief journey. A shift in the ...