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    • Mission, Vision & Values
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 17)

National Grief Awareness Day – Lessons for the Uninitiated

by Susan Kendal in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
August 28, 2021August 27, 2021
Psssst, would you like to know a secret??? Grief is NORMAL!!! So let’s congratulate United States for creating a National Grief Awareness Day. Its purpose is to raise awareness about grief by providing resources to those going thru it and ...
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Forgiving Yourself Takes Time

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 15, 2021
I was having a hard time figuring out what to write about this week. There is so much I want to share with my fellow widows. I started writing a different post, but it felt like this post should come ...
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How are you?

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
August 8, 2021
How are you? This question is a loaded one for me.  I just think do I know this person. Do they really want to hear how I am doing? How vulnerable do I want to be with them? Will my ...
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Helpful Books

by Angie Bell in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 6, 2021August 6, 2021
In the months following my husband’s death I began actively seeking books to read to give me comfort, empathy, and advice. Some were very helpful, some so-so, some too full of platitudes, and some, though not fantastic, contained some great ...
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Guarding your Heart

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Relationships and Dating
August 1, 2021
"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23 Guard your heart. That is what I do now. I want the normal of years past but in doing our normal things I am opening ...
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Letting Go and Moving Forward

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
July 18, 2021
Last week I can home and felt like I was ready to move forward. Now I have no idea how to do that. Matt and I found each other by chance. We met at work and became friends and then ...
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Remaining Grounded

by Piper Rose in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health
July 12, 2021
Life without a husband is hard.  Like, really hard.  I know my husband is here in spirit, and yes we talk daily.  However he’s not here to wrangle the boys when I’m trying to cook dinner, or to take them ...
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Suddenly, I wasn’t a wife anymore

by Layla Beth Munk in Coping Mechanisms, Health and Wellness, Hope and Healing, Relationships and Dating, Widowhood Journey
July 10, 2021April 20, 2022
How I went from Wife to Widow to Happy  I will always be my late husband’s wife. His legal documents all say as much, including the final ones. As of 3:11pm on February 11, 2018, however, I was no longer ...
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I’m not broken

by Susan Kendal in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 30, 2021
I'm the me I'm supposed to be - at this moment.  And, guess what? I don't want to be the person I once was. So, stop trying to fix me! I can no longer be that person. She was only ...
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To Belong

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Widowhood Journey
June 26, 2021
I run a widow’s peer support group that meets monthly.  We gather from all walks of life and all parts of the metro area to share stories and heartaches, mostly through tears.  Tears are not a requirement of belonging, but ...
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