Have you heard of Breathwork? According to Wikipedia, Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This concept is ...
This is my first blog for this website and my first blog as a widow. I decided to share something that I wrote on the last day of May, which was Mental Health Awareness Month. I think it’s an important ...
My first grief therapy experience was a disaster – a Freudian approach connecting everything back to sex and my parents that left me feeling more broken and bewildered than when I began. The counseling was shoved in my face about ...
Tomorrow would have marked the 14th anniversary of a marriage that ended four years ago. Instead of a celebration, it’s a reminder of a chapter that closed painfully. There's a saying that you only fail when you quit, but I’m ...
The day I learned the term "Executive Dysfunction", I felt seen. Finally, someone said this was an actual thing, and it wasn't just me being lazy and willfully disorganized. Executive dysfunction is when you have problems with your executive function ...
Sharing The Loss So how do you explain to someone new you meet that you are a widow? When do you say it? Do you wait for someone to ask an awkward question that they don’t even realize they ...
June, 2024 - 3:46am Why didn’t I say thank you? I roll over and look at my phone. The room is dark and silent, and I’ve got one leg hooked over a pile of clean laundry that’s needed folding for ...
Proverbs 1:8- Pay close attention, friend to what your father tells you; never forget what you learned at your mother’s knee. The Message Bible _____________________ While we just finished acknowledging fathers, dads and men on Father’s Day in June, I ...
It's been well over six years since I became a widow and if I'm being honest, I still have not settled everything that needs to be settled following the death of a spouse. Most everything that needed tending to was ...
Embracing Grief in the Summer: Finding Solace in the Sunshine Summer is often associated with warmth, joy, and carefree moments. It's a season of long, sunlit days, vacations, and gatherings with family and friends. However, for those experiencing grief, summer ...