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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 2)

Peeling Back the Layers

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
December 19, 2024
A few years back, I managed to work through a good deal of grief and trauma related to my husband's suicide. I had forgiven him early on, but it took time to fully accept things. I was proud of myself ...
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Ample Time to Grieve

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
November 11, 2024
If I had one bit of advice - and possibly a magic wand to help make it so - I would advise new widows to make sure that they give themselves ample time to grieve, post-loss. Of course, this goes ...
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Widowhood: Nobody Wants to Talk About It

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
October 20, 2024
Rejections are a part of any writer's life and as a writer, I've seen my fair share. If I want to basically guarantee a rejection though, all I have to do is submit a piece about widowhood. It doesn't matter ...
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Thoughts From A Suicide Widow: Celebrity Suicides

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
October 12, 2024October 12, 2024
Trigger Warning: Suicide; Death by Suicide; Bullying. Everyone has an opinion about celebrity suicides - and they can be quite hurtful. As someone who was widowed by suicide, please allow me to explain just how traumatizing all the different opinions ...
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Navigating Grief: 7 Ways to Move Forward After Loss and Embrace Life Again

by Guest Blogger in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
October 6, 2024October 6, 2024
Losing a loved one is an inevitable part of the human experience, casting us into a space of grief that is complex and insurmountable. Yet, within this emotional maze, there are ways to navigate grief to reduce suffering and rediscover ...
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Halted Healing

by Sonney Wolfe in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
September 21, 2024September 21, 2024
I still feel married. The dichotomy of this phrase is largely dismissed by widows. Conversely, we pass it around like bread at the dinner table, slathering it with butter and comforting our palates with the way it rolls off our ...
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Yes, We Do Laugh Again

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
September 16, 2024
I have always been the person who can manage to find the humor in most situations. Laughter has always been my drug of choice. But when the realization that my husband was truly gone hit me, I didn't think I ...
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September is Suicide Prevention Awareness Month

by Cassie Dockter-Reeves in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
September 15, 2024September 15, 2024
September is Suicide Prevention Awareness Month. I believe it’s so important. And I think those sharing and posting and making it their mission are so important. And, I think they are lacking in the full picture. The messages of “please ...
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Permission to Feel Happiness

by Sonney Wolfe in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 23, 2024August 24, 2024
Allowing myself to be happy, after the death of my husband, always felt a little like betrayal. It felt like I was shouting from the highest peaks that life without him was enjoyable, like I didn’t care that he had ...
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Is it supposed to hurt this much?

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 15, 2024
It hurts intensely just to breath. Everything externally around you or internally within you seems to trigger stabs directly into your heart. You feel gutted out, as if just a shell remains The center of your being feels shattered. A ...
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