"I'm sure things will get easier after this first year." I'll take "Phrases that Aren't Helpful" for $1,000, Alex. When my husband died, I suddenly became surrounded by people who thought they knew all there was to know about navigating ...
Mother’s Day. It’s a special day that can be a grief trigger. One where I count my blessings and at the same time feel sorrow for what’s missing. A bittersweet day. As most holidays are now. This year ...
Today is National Widow's Day. And unfortunately, I am a member of that club. A club I never wanted to join. But I am surrounded by some of the strongest men and women I know. We support each other. Lift ...
One of my favourite inspirational speakers is a child psychologist named Dr. Jody Carrington. She speaks of the importance to connect to our community of friends and family. We are wired to do hard things, but those hard things are ...
Living without him. This is something I'm still grappling with after all this time. Shortly after Mike died I remember thinking, "We're all so young. I still have so many years ahead of me, God-willing. How am I going to ...
Music has truly been therapy for my heart and soul over the last 22 months. Seth and I loved listening to music together. It started from the first time we met to our final days together. We would always have ...
Last week, a former student of mine messaged me from across the country and asked how I was doing. AND, she wanted to send me some of her homemade jam (or marmalade--she’s going to surprise me). How am I doing? ...
I’m going to share something that every widowed parent knows. Solo parenting sucks. Being the only one twenty-four hours a day seven days a week without an end in sight. And yes, I have amazing friends who would do anything ...
Who knew that widowhood would prepare me for a pandemic? Many are wondering how will I survive? Is it OK to eat cereal for dinner? What am I going to do with all this time to myself? ...
I’ve been thinking about my healing journey. It is 2.5 years later and my pain can still be so gut wrenching. It has changed and shifted and maybe isn’t as raw as it was in the beginning but there is ...