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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 10)

Rediscovering Me

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
February 10, 2023February 9, 2023
A part of me surely died the same day as my late husband. Most widows would probably say the same thing. When you spend so much time wrapping your life around someone else, it takes a while to unravel yourself ...
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In The Background

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
January 19, 2023January 19, 2023
When someone we love leaves this mortal coil, people are quick to assure us that they are still with us. I honestly always believed that too, based on my own experiences with departed relatives. I have had so many lovely ...
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Sometimes You Just Gotta Treat Yourself

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
January 10, 2023
Everything falls on our shoulders when we are widowed which means spoiling ourselves a little should as well. Or at the absolute bare minimum, self-care must become a huge priority in our lives. I have always been someone who has ...
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The Six Senses of Grief

by Dori Ann Dupre in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
January 4, 2023
The below creative nonfiction piece was recently published in Heartspace II: Real Life Stories on Loss and Renewal, an anthology collection edited by Cathy Brooks Edwards. This is second book in the Heartspace series and states that it is “an ...
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Thoughts From A Suicide Widow

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
December 20, 2022December 21, 2022
CW: Suicide/Suicide methods My husband died by suicide. All loss is painful, all deaths break hearts. Deaths by suicide, however, are more than painful; they are also taboo. I am nearly five out from that utterly devastating day and in ...
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Finding myself

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
December 18, 2022
In the darkness was the woman I was before Matt died. The woman he fell in love with. Someone I forgot I was until it was pointed out to me that I was avoiding so much of the person I ...
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Path to Healing

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
December 11, 2022
Yesterday marked the one-year anniversary of buying my home. Somehow that does not seem possible but then I remember that I did not move into the house in June and that is probably why this time has seemed to fly ...
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Holiday Wins

by Laurel Snook in Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
November 27, 2022
Thursday I made it through Thanksgiving with very few tears it was a win for me that I needed on the grief journey. Being the third without Matt so I knew I would be okay there, but it was my ...
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Surviving the Holidays

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
November 22, 2022
I am not exactly known for being uber-festive, but those first few "holidaze" (as I like to call them) after being admitted to the Widow Club were not the easiest of days. Over the years though, they have gotten better. ...
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Ready for the holidays

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Widowhood Journey
October 30, 2022
We have or have almost made it through Halloween. For me, it is the easiest of the holidays as we never really did anything for it. We had Tiernan for one year and it was great being able to take ...
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