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  • About
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 19)
kick the elephant out the door

Kicking the elephant OUT of the room

by Susan Kendal in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
January 31, 2021
Let’s begin a discussion about death and grief and send that elephant out the door. To enable this, society requires an open dialogue that provides education and empathy regarding the true reality of the grief journey. A shift in the ...
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The Darkest Days of the Year

by Susan Leathers in Coping Mechanisms, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
January 30, 2021
Here we are, in some of the darkest days of the year. I know the days have begun to get incrementally longer since the solstice, but that change seems imperceptible. Cold weather keeps us inside, out of whatever meager, cloud-filtered ...
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A Fearless Pursuit

by Piper Rose in Grief, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
January 15, 2021January 15, 2021
  It’s been just over 10 months since I lost my husband.  It still doesn’t even feel real, yet it somehow simultaneously feels like yesterday and forever all at once. All I know is that there is this deep ache ...
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sisterhood

Sisterhood!

by Susan Kendal in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
November 30, 2020November 28, 2020
Have you realized the magic of the sisterhood of widows? I am so grateful for this opportunity to share in the sisterhood of widows at http://www.hopeforwidows.org. My first blog in this space fills me with pride and a mix of ...
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Hands that Hold

by Ajai Blue-Saunders in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Solo Parenting, Widowhood Journey
November 9, 2020
At the top of my stairs is a picture of hands.   Hands lovingly placed in a picture given to me by a family friend of the last Thanksgiving dinner my husband had with us as a family in 2014.   ...
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light pink lotus flower in pond

Where is my focus?

by Tanya Christians in Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
November 1, 2020November 8, 2020
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.   Philippians 4:8   Sometimes it would be really easy to ...
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The First Five Years - Be Strong!

Fitness Saved My Life: The First Five Years

by Sherri Miller in Coping Mechanisms, Health and Wellness, Hope and Healing, Mental Health, Widowhood Journey
October 25, 2020
This year has no doubt been a challenging year for everyone, in different ways.  For me, 2020 marked the fifth anniversary of my husband’s death.  On January 7th, I observed the mind-numbing fact that my husband had in fact been ...
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Showing Up for Me

by Celi Olson in Coping Mechanisms, Health and Wellness, Hope and Healing, Widowhood Journey
October 21, 2020
As I was dealing with all the "fall out" of my husband's death, I found myself at the bottom of the list. The list of things to take care of always came before I cared for myself. I did not ...
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Where to Next?

by Tanya Christians in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
October 9, 2020October 31, 2020
We recently passed the three-year anniversary that my Late Husband left this world for his forever home.  Now Thanksgiving is on the horizon, leaving me yet again reflecting on what I am grateful for and where God has planned me ...
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How Can A Pet Help You In Sorrow And Stress?

by Guest Blogger in Coping Mechanisms, Grief, Health and Wellness
October 6, 2020October 6, 2020
When one thinks about how he can reduce the sorrow and stress in his life, the main things that come in his mind are meditation, yoga, meditation, and journaling. Yes, these are fantastic techniques but getting a new pet is ...
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