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  • About
    • Mission, Vision & Values
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  • Resources
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 23)

Don’t Forget to Play

by Kelly Cann in Grief, Health and Wellness, Hope and Healing
November 12, 2018March 2, 2025
Last year I worked at an elementary school as a paraeducator to see if I wanted to go into teaching. By the end of the school year, I was happy with everything I had learned that brought me closer to ...
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The battle for sleep

by Cecilia Mannella in Coping Mechanisms, Health and Wellness, Hope and Healing
October 30, 2018June 19, 2020
Sleep is such a precarious yet precious thing. We need it to function, feel terrible when we don’t have it and trying to get it is like trying to find gold in the desert. I used to be such a ...
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Annual Widows of Hope Virtual Run/Walk 5k- Support, Honor and Bring Awareness

by Chasity Williams in Grief, Health and Wellness, Hope for Widows Foundation
October 2, 2018June 19, 2020
Hope For Widows Foundation's Widows of Hope VIRTUAL 5K Run/Walk is back!!! Walk or run at your own pace. Run outside, use a treadmill, walk the dog, get a group together - it’s your place and pace. The purpose of ...
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Forever Processing: Two Years Later

by Kimberly Nicole Johnson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating
October 1, 2018June 19, 2020
Only Two Years October 1, 2018, and it’s 2:35 am I have been in some sort of trance since September 24, 2018, which is the date my Devan left this world. This is the 2nd September we’ve had to acknowledge ...
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Self-Care is my Busyness

by Susan Leathers in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 23, 2018June 19, 2020
I moved this month. Over three weekends, friends and family helped me move furniture. I’ve moved slowly, taking a few boxes at a time to the new-to-me house, extracting myself from the home I had with Todd. It might have ...
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Self Care – My Camouflage

by Kelly Tabiner in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
September 20, 2018June 19, 2020
Self care September - To be honest, when I was set the task of writing about my own self care, I struggled to put pen to paper. I kept trying to think of different things that I’d done in the ...
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Self Care September: 14 Ways to “Just Keep Swimming”.

by Marissa Mast in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 4, 2018June 19, 2020
The journey into widowhood has been the most challenging chapter of my 31 years. For obvious reasons, I feel sad more then I do happy, I battle depression on a daily basis, I am constantly running through a mental checklist ...
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National Grief Awareness: Be a Grief Badass

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
August 27, 2018June 19, 2020
As I sit here pondering the meaning of August 30th, as National Grief Awareness Day, I can’t help but think about the meaning of grief. I have been a widow for just over two years and I can honestly say ...
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widowstrong

Understanding You’re Widow Strong

by Julia Steier in Health and Wellness
August 22, 2018August 21, 2018
Over the past few months I’ve taken a hiatus from writing about widowhood because life got in the way. But I continue to promote the importance of being #widowstrong on various social media platforms. For awhile, I felt like I ...
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Birthdays: Shifting Perspectives

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
August 20, 2018June 19, 2020
There’s something about birthdays that call for reflection. I used to love my birthday and would declare the entire month of July my birthday month. I would treat myself for the whole month and tell anyone would tolerate me that ...
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