Christmas is just one week away. Whether you have decided to experience a little holiday gumption, try out some holiday planning, or tune out the day altogether (I completely understand), I want to share my treasured go-to anxiety hack with ...
Grief and trauma have a petrifying effect on the human body. I remember clearly in my first year of widowhood how difficult it was to just move. If I was on the floor, moving to the chair felt impossible. I ...
Last year I worked at an elementary school as a paraeducator to see if I wanted to go into teaching. By the end of the school year, I was happy with everything I had learned that brought me closer to ...
Sleep is such a precarious yet precious thing. We need it to function, feel terrible when we don’t have it and trying to get it is like trying to find gold in the desert. I used to be such a ...
Hope For Widows Foundation's Widows of Hope VIRTUAL 5K Run/Walk is back!!! Walk or run at your own pace. Run outside, use a treadmill, walk the dog, get a group together - it’s your place and pace. The purpose of ...
Only Two Years October 1, 2018, and it’s 2:35 am I have been in some sort of trance since September 24, 2018, which is the date my Devan left this world. This is the 2nd September we’ve had to acknowledge ...
I moved this month. Over three weekends, friends and family helped me move furniture. I’ve moved slowly, taking a few boxes at a time to the new-to-me house, extracting myself from the home I had with Todd. It might have ...
Self care September - To be honest, when I was set the task of writing about my own self care, I struggled to put pen to paper. I kept trying to think of different things that I’d done in the ...
The journey into widowhood has been the most challenging chapter of my 31 years. For obvious reasons, I feel sad more then I do happy, I battle depression on a daily basis, I am constantly running through a mental checklist ...
As I sit here pondering the meaning of August 30th, as National Grief Awareness Day, I can’t help but think about the meaning of grief. I have been a widow for just over two years and I can honestly say ...