This time last year, I had a feeling that things might be different for me a year from then. I didn't know how, but I made sure to make a mental note about how different things were going to be. ...
Many folks, bereaved or not, have struggles during the holiday season. If that's you, please know that it's OKAY to not feel festive and merry. Your feelings are valid, and no one should make you feel guilty for being on ...
...for Seasonal Affective Disorder! 🫠 Seasonal Affective Disorder, or SAD, typically comes on for folks when the days start getting shorter, and daylight is at a minimum. For me, I never realized that I really had it, as I had ...
It's true that in life, oftentimes people don't really listen just to listen - they listen to reply. A person might be speaking something aloud and instead of absorbing what is being said, the "listener" is in their head, formulating ...
Grief is not just tears. It is not just pain or sorrow. It is not just devastation or hopelessness. Grief can be laughter. It can be joy and inspiration. It can be smiling with a glass half full. Grief is ...
I am writing this on one of the many days etched deeply into my heart, mind, and soul. If you are from the southeastern United States, you will remember this as the day Hurricane Helene slammed our forests, neighborhoods, and ...
Grief waves sure are tricky little suckers. They really can sneak up on you out of the blue, sometimes out of absolutely nowhere. It's been a while since one has taken me out at the knees, but I don't expect ...
Permanent scarring of the skin. Telling stories of past experiences. Reading mottos, verses, and lyrics that touch our heart deeply. We become walking talking historical monuments of our own narrative. When grief strikes our lives, it can have the same ...
Feelings about "suicide awareness" and "suicide prevention" are generally mixed. Some support the movement wholeheartedly, while others think it's a joke. When I've spoken about suicide awareness/prevention in the past, at least half of the comments received will be about ...
Your birthday was 3 days ago. You’d be 42 years old now. Instead, you’re forever 40. September is National Suicide Prevention and Awareness Month. I know I talked about it last year. But I am reiterating my point because I ...