How many times have you heard: “You are so strong!”? Or seen memes that compliment a widow’s strength, like this one: “You never know how strong you are until being strong is the only choice you have”? I didn’t realize ...
I have found myself in somewhat of an identity crisis over the last several years of this life I didn't create for myself. How do I walk forward and find my path and my purpose in this life? Is it ...
One of the scariest parts of grief for me has been the overwhelming vulnerability. When my husband first passed away, it was like my body was frozen in time: my emotions, my tears, and my heart were just numb. ...
It's no secret to anyone that 2020 has brought on more worldly struggles than we would care to live through. A common theme of emotions that are brought on by each one of these "catastrophes" are sadness, anger, depression, loneliness, ...
As I write this, more than 57,000 Americans have died from Covid-19, and the number of Americans grieving for each other grows exponentially. In a country that compartmentalizes death to funeral homes and then largely ignores the entire topic, the ...
I never would describe myself as strong. People have told me, "you are a strong woman". But I don't always see myself that way, but I should. I have survived one of my worst nightmares, my lowest low and fought ...
Last week, a former student of mine messaged me from across the country and asked how I was doing. AND, she wanted to send me some of her homemade jam (or marmalade--she’s going to surprise me). How am I doing? ...
Depression. Ugh, I’m struggling lately. Just like grief, depression is different for everyone. I’ve stated before that for me grief is like walking through a dense fog. With depression it is kind of similar except the fog is not inanimate. ...
Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
I suppose I should tell you about that day.. Saying it hit me like a tonne of bricks was an overstatement, it didn't hit me at all. It wasn't expected and it wasn't welcome but it didn't hit me. I ...