One of the scariest parts of grief for me has been the overwhelming vulnerability. When my husband first passed away, it was like my body was frozen in time: my emotions, my tears, and my heart were just numb. ...
It's no secret to anyone that 2020 has brought on more worldly struggles than we would care to live through. A common theme of emotions that are brought on by each one of these "catastrophes" are sadness, anger, depression, loneliness, ...
As I write this, more than 57,000 Americans have died from Covid-19, and the number of Americans grieving for each other grows exponentially. In a country that compartmentalizes death to funeral homes and then largely ignores the entire topic, the ...
I never would describe myself as strong. People have told me, "you are a strong woman". But I don't always see myself that way, but I should. I have survived one of my worst nightmares, my lowest low and fought ...
Last week, a former student of mine messaged me from across the country and asked how I was doing. AND, she wanted to send me some of her homemade jam (or marmalade--she’s going to surprise me). How am I doing? ...
Depression. Ugh, I’m struggling lately. Just like grief, depression is different for everyone. I’ve stated before that for me grief is like walking through a dense fog. With depression it is kind of similar except the fog is not inanimate. ...
Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
I suppose I should tell you about that day.. Saying it hit me like a tonne of bricks was an overstatement, it didn't hit me at all. It wasn't expected and it wasn't welcome but it didn't hit me. I ...
3rd Annual Widows of Hope VIRTUAL 5K is back with the partnership of The Mighty! Run outside, use a treadmill, walk the dog, walk solo, hit the track or a trail, get a group together and create a team - ...
Diary of a grieving Musician Week One This is my diary that I have been writing to you since the day I left for new beginnings [A Womans Refuge] (two days after I found out you had passed away). You ...