How A Relaxing Sleep At Home Can Lead To Self Care Sleep is the foundation for self care. That means when you know you need to make yourself more of a priority, it’s important to start with sleep. While ...
Dear Widow, Though the days have come like sudden waves of pain and sorrow, know you are not alone. For those who have recently become widows, you are not alone. Those who have been on this journey for years, you're ...
If you’ve ever given up sweets for a while, you know how satisfying three M & M’s or a single Hershey’s Kiss can be. Or maybe you’ve stopped drinking pop, and when you finally try one again, a few swallows ...
People have said all sorts of things to me in the last two years in efforts to offer comfort. Some have been confusing or inadvertently hurtful, and others held nuggets of truth that have come to make more sense with ...
Maybe we don't talk about the dark days enough. Maybe we don't write about them enough. That early grief, that raw mourning. Maybe once we begin to move forward through our grief journey and time passes, we simply just don't ...
I met someone 5 months after Jerry died. Very unexpectedly. We became friends because I was not ready to think about another relationship. It slowly grew into something wonderful. Now almost 2 years later after meeting him, we are still ...
I catch myself talking out loud a lot when I’m alone in the car. Luckily, nowadays, the passengers in the cars around me assume I’m on a hands-free phone, so it doesn’t seem strange to see me alone gabbing away ...
I lost one pound this week. My winter diet of donuts and wine was not working out after all. It was fun while it lasted, but it’s time for me to take back control. I’ve had enough to hurt about, ...