Music has truly been therapy for my heart and soul over the last 22 months. Seth and I loved listening to music together. It started from the first time we met to our final days together. We would always have ...
Reduce Your COVID-19 Anxiety By 65 Percent I’m interrupting my continuation of “Three Inspirational Women I’m Looking To in 2020” post, to share a therapeutic music hack for COVID-19 related anxiety. I don’t know about you, but the ...
I recently wrote about how I was starting to believe I may be a strong solo mom. Then the COVID-19 pandemic happened. Now that we are into week two of this new reality of social distancing, working from home and ...
I knew my husband pretty well, I think. When someone is your soulmate...and he was...I believe I know what he'd say to me about me. He used to say some of these things directly to me, so I'm pretty confident ...
Getting Eaten by Sharks After experiencing the horrible event of my husband’s stroke, my life has changed forever. When John was in the ICU after suffering a massive brain stem hemorrhage, it was constant stress and chaos for me and ...
How A Relaxing Sleep At Home Can Lead To Self Care Sleep is the foundation for self care. That means when you know you need to make yourself more of a priority, it’s important to start with sleep. While ...
Dear Widow, Though the days have come like sudden waves of pain and sorrow, know you are not alone. For those who have recently become widows, you are not alone. Those who have been on this journey for years, you're ...
If you’ve ever given up sweets for a while, you know how satisfying three M & M’s or a single Hershey’s Kiss can be. Or maybe you’ve stopped drinking pop, and when you finally try one again, a few swallows ...
