There is a lot of stress that comes with losing a loved one. A therapist told me that on the scale of stress, the highest form of grief related stress was the grief that came from losing a spouse--not a ...
Standing together Recently I watched a series on Netflix. One of the story’s characters, a smart, thriving lawyer is asked why she returned back to the small town where she lived instead of living in a larger metropolis like Los ...
I have found myself in somewhat of an identity crisis over the last several years of this life I didn't create for myself. How do I walk forward and find my path and my purpose in this life? Is it ...
It’s Friday and I’m sitting on my deck in my sunny backyard making a grocery shopping list. The Shipt shopper will take care of the shopping that Rick used to do as his most favorite task in the world (man, ...
One of the scariest parts of grief for me has been the overwhelming vulnerability. When my husband first passed away, it was like my body was frozen in time: my emotions, my tears, and my heart were just numb. ...
People tell me you are so strong, I don't know how you do it. My response to them is I didn't have a choice. When someone you love more than life itself dies, no one gives you the choice to ...
Something the journey of widowhood brings up is uncertainty, I questioned things like my future, where to go from there, choices to make and even my own abilities. Along with my uncertainty came the fear. Fear and uncertainty are very ...
It's no secret to anyone that 2020 has brought on more worldly struggles than we would care to live through. A common theme of emotions that are brought on by each one of these "catastrophes" are sadness, anger, depression, loneliness, ...
Imagining the unimaginable Music has always been important in my life. Certain kinds of music. Smooth jazz, jazz standards, music with Caribbean/African rhythms, Classical music and Christian worship music. My tastes are as eclectic as my taste in colors and ...
A previous blog described how one of my former students gifted me with a selection of her homemade jams. What I left out of the story was my initial reaction to the package: I couldn’t open it. I had looked ...