Monday....... I woke up so very grateful and thankful knowing that all is well with me and everything pertaining to my life. So how did fear, doubt, and worry creep in? Where did that come from? It came from ...
Growing up, when my mother would start baking my siblings and I would get so excited. The sweetness of fresh baked cookies swirling throughout the halls of the house, and dancing into our nostrils and pulling us to the kitchen. ...
It has been one year since Jerry died. 12 months, 52 weeks, 365 days. It feels like it just happened, yet feels like forever since I last saw him, held him, kissed him. I want to share my knowledge of ...
One of the greatest things about relationships and marriage is that you get to share it with someone you love. As your relationship/marriage evolves, a foundation for life is built between the two of you. Together, the people in the ...
JUST BE Today is February 13, 2018, and for me, that means that it’s been 506 days being a widow and without My Devan. I tossed and turned all night long which happens quite often only to wake up ...
Since I became a widow three years and five months ago (isn’t it amazing how widows always know how many days and months it has been, while at the same time suffering from the “Widow Brain." How does that ...
Recovering from grief takes time. I went to the movies by myself last week. It’s the first time I’ve ever done that. I couldn’t do it before because seeing the empty seat next to me was just too painful. ...
Anxiety or Panic I think I had a mini anxiety attack or was it panic? I don’t know the difference, however; what I do know is that I was fine one minute and then the next I was sitting ...
I’m going to jump straight in on the Widow Diet. We discuss the importance of self-care, but nutrition is a vital and important component of the big picture. We've heard the buzz words of macronutrients: Carbohydrates, Protein, Fats, and Alcohol. ...
If you have a grieving friend, today I am asking you to give them permission to feel. Give them the space and the freedom to experience and express all of the ugliness of loss. Sit with them in their discomfort. ...