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  • About
    • Mission, Vision & Values
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 14)

It’s Okay Not To “Win” All The Time…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 20, 2022March 14, 2022
In my last Hope For Widows blog, I focused on not forgetting about life's little "wins".  I stand by that wholeheartedly, but want to point out that life is not always about "winning." The Almighty knows that I've personally, gone ...
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Remembering the Wins

by Layla Beth Munk in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
March 9, 2022
Life is full of wins, losses and draws, and sometimes it's way easier to focus only on the losses. In my last blog here, I addressed how important it is to not lose sight of the miracles in our lives. ...
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Letter to a New Widow

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
February 27, 2022
Dear New Widow, I am sorry you are here. The last thing I pictured myself doing was blogging for a widow’s group but in my darkest moment, I found comfort among people that understood my pain. Recently my newsfeed on ...
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Anxiety and Grief My Forever Friends

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
February 20, 2022
I have long suffered from Anxiety. This week I started to listen to Brene Brown’s new book Atlas to the Heart. I am going to be purchasing a hard copy of the book it is one that I think I ...
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Remembering the Miracles

by Layla Beth Munk in Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 20, 2022February 18, 2022
In our grief journeys, it's all too easy to look past things that might be considered "miracles" or "miraculous" in our lives. One thing that really helped put things into perspective for me was recalling the victories my late husband ...
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Pour It Out

by Laurel Snook in Coping Mechanisms, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
February 13, 2022February 14, 2022
Pour it out…We all need those people in our lives that are there to support and love us in our deepest darkest moments. Tomorrow is Valentine’s Day and I refuse to be sad about not having my love this year. ...
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When it Wasn’t Perfect…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 9, 2022
Life isn't usually the fairy tale that we all hoped for as children, and that's okay. Most of us are realists and never expected life to be Prince Charming, glass slippers and pumpkins that turn into carriages. (As cool as ...
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I Don’t Dance

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
January 30, 2022
I'll never settle down That's what I always thought Yeah, I was that kind of man Just ask anyone I don't dance, but here I am One year, three months, twenty-six days. Sitting at my desk stressed to the max ...
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Missing love

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Relationships and Dating, Widowhood Journey
January 29, 2022
When you have experienced true love, you will hold onto it at all costs. When it’s gone- you may struggle to find meaning to life.  That’s the stage I find myself in over the past few years. As a widow, ...
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New Beginnings

by Laurel Snook in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
January 2, 2022
Happy New Year! I stayed up until midnight and watched the celebrations on TV. My house was quiet grandma fell asleep around 10:30 would wake up for a minute or two and then go back to sleep. I found myself ...
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