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  • About
    • Mission, Vision & Values
    • Our Story
    • Members of Foundation
    • Widows We’ve Helped
    • Our Sponsors & Partners
  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
    • Events & Programs
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    • Join Our Supportive Community
  • Blog
  • Contact
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 18)

I’m not broken

by Susan Kendal in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
June 30, 2021
I'm the me I'm supposed to be - at this moment.  And, guess what? I don't want to be the person I once was. So, stop trying to fix me! I can no longer be that person. She was only ...
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To Belong

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Widowhood Journey
June 26, 2021
I run a widow’s peer support group that meets monthly.  We gather from all walks of life and all parts of the metro area to share stories and heartaches, mostly through tears.  Tears are not a requirement of belonging, but ...
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Letter From My “Future” Self

by Melissa Pierce in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
June 1, 2021June 1, 2021
Writing doesn't come easy for me.  I wish it did.  I am envious of those people that can write down their thoughts in a flowing, coherent and reflective way without second-guessing or heavily editing.  Maybe someday I’ll get there. When ...
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A Plant to Live

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
April 26, 2021April 26, 2021
I brought a plant.  Well, I actually brought a hanging outdoor plant. While this act may not be worth celebrating to you, it was a big deal to me.  You see, for the past 6 years I have not purchased ...
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Annual Widows of Hope 5K Virtual Run/ Walk is Back!

by Maureen Bobo in Grief, Health and Wellness, Hope for Widows Foundation, Widowhood Journey
April 6, 2021April 8, 2021
Walk or run at your own pace. Run outside, use a treadmill, walk the dog, get a group together – it’s your place and pace.The purpose of the virtual 5K (3.1 miles) is to get everyone active while bringing attention ...
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I’m hosting a death cafe??

by Susan Kendal in Health and Wellness, Hope and Healing, Widowhood Journey
March 31, 2021April 1, 2021
Yes. A death cafe. Seriously! After losing my husband, father and brothers, I have become a death guru. So why a death cafe? The answer is simple. It is because I am a grief maestro that I am perfectly aligned ...
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Skipping Lent

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
March 5, 2021
Some people in religious traditions use the time between Ash Wednesday February 17 and Easter Sunday April 3rd to celebrate Lent. Lent is a special time of reflection and faith and is often practiced by “giving up something”.  Its most ...
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let's talk about JOY

Let’s talk about JOY

by Susan Kendal in Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
February 28, 2021
JOY – yes, it is out there waiting for you!! After loss we assume it's all doom & gloom from here on out. A future that includes a joyful moment, a smile and perhaps even happiness seems impossible to imagine. ...
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Widowhood and Anxiety

by Jayme Johnson in Coping Mechanisms, Grief, Health and Wellness, Mental Health, Widowhood Journey
February 18, 2021
I did 6 months of EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is an intense psychotherapy used for people with severe trauma and PTSD. I started about a month after Luke died, and I continued until I felt I could ...
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10 Ways I Survived the First Year and Beyond

by Susan Leathers in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 18, 2021
Remembering the first year after Todd died revives all of its raw, nearly physical pain. That year was a waking nightmare. Sometimes, another widow’s post or comment reminds me of the early weeks and months, and I hurt for her ...
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