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  • About
    • Mission, Vision & Values
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  • Get Involved
  • Resources
    • Grant
    • Grant Recipients
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  • Blog
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 21)

He’ll Always Be…Where?

by Susan Leathers in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 23, 2019June 19, 2020
People have said all sorts of things to me in the last two years in efforts to offer comfort. Some have been confusing or inadvertently hurtful, and others held nuggets of truth that have come to make more sense with ...
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Can We Please Stop

by Jennifer Farley in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation
July 31, 2019June 19, 2020
Can We Please Stop: Dreading going places where people might feel sorry for us? Girl, sit alone if you want and read your book. Go to a movie by yourself or dinner. Go to the party where you know it ...
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A letter to my younger widow self

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
July 28, 2019June 19, 2020
My dearest girl, I write this letter to you 3 years after the worst time of your life and hope that these words are what you need to hear as you struggle to get out of bed and find meaning ...
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What I’m Left With

by Katherine Billings-Palmer in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Relationships and Dating
June 15, 2019June 19, 2020
I catch myself talking out loud a lot when I’m alone in the car. Luckily, nowadays, the passengers in the cars around me assume I’m on a hands-free phone, so it doesn’t seem strange to see me alone gabbing away ...
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When donuts don’t help

by Susan Leathers in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
June 10, 2019June 19, 2020
I lost one pound this week. My winter diet of donuts and wine was not working out after all. It was fun while it lasted, but it’s time for me to take back control. I’ve had enough to hurt about, ...
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Ease In

by Jennifer Farley in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Solo Parenting
May 30, 2019June 19, 2020
I am a teacher, and while I used to look forward to a good break from school, all of that changed when I lost Shane. Not just for me, but for my boys as well. It’s like we quit knowing ...
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grief anniversary

Death Anniversaries

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
May 30, 2019June 19, 2020
As I approach my 3 year anniversary of being a widow, I can't help but really reflect on what this all has meant. There are a ton of anniversaries throughout the year from the first date, proposal, the day we ...
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You Deserve a Little Self-Care

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing, Mental Health
April 22, 2019June 19, 2020
Before I became a widow, self-care was an easy term that I used to describe my social outings, spa days, shopping and anything else that I wanted permission to do. In my life, self-care was a practice of joy and ...
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Muddling Through

by Susan Leathers in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
April 13, 2019June 19, 2020
Muddle: to act in a confused or aimless way Most days, I’m muddling through. I make mistakes. I forget to do things. I forget when trash day is. Or I just don’t take it out because it’s raining and I ...
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DEAR ONE…Be Honest With Yourself

by Regina Sather in Grief, Health and Wellness
February 28, 2019June 19, 2020
Valentine's Day is in the review mirror. For some, this may have been your first V-Day without your person and you are simply celebrating that you made it through without torching the pink and red section in your nearby CVS. ...
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