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  • About
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 21)

You ARE Worth It!

by Dawn Cole in Health and Wellness, Mental Health, Widowhood Journey
August 3, 2020August 3, 2020
Did you know that August is National Wellness Month?  It sure is!  Let’s be honest, women aren’t always the best at taking care of themselves very well.  We prioritize everyone and everything over ourselves.  And widows?  Well, I’d easily place ...
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New Year, New Beginnings

by Guest Blogger in Health and Wellness, Hope and Healing, Mental Health
January 21, 2020June 19, 2020
    Every year, you’ve most likely seen the new year, new me posts. Or, maybe a family member or friend has said how they will make the new year a better one. But what does a new year look ...
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How A Relaxing Sleep At Home Can Lead To Self Care

by khadija ali in Health and Wellness, Hope and Healing, Hope for Widows Foundation
November 12, 2019June 19, 2020
  How A Relaxing Sleep At Home Can Lead To Self Care Sleep is the foundation for self care. That means when you know you need to make yourself more of a priority, it’s important to start with sleep. While ...
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Growing through Grief

by Laurie King in Health and Wellness, Hope and Healing, Hope for Widows Foundation
November 6, 2019June 19, 2020
The last place I thought I would find growth through grieving was at the gym. After losing Mike, my husband,I needed an outlet to focus on creating my new normal. Although the daily ins and outs of life happen and ...
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The Mighty Partners for 3rd Annual Widows of Hope Virtual 5K- Say Their Name. Remember. Honor.

by Chasity Williams in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
October 8, 2019June 19, 2020
3rd Annual Widows of Hope VIRTUAL 5K is back with the partnership of The Mighty! Run outside, use a treadmill, walk the dog, walk solo, hit the track or a trail, get a group together and create a team - ...
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Week one – Leaving

by Anu in Coping Mechanisms, Grief, Health and Wellness, Mental Health, Solo Parenting
October 5, 2019June 19, 2020
Diary of a grieving Musician Week One This is my diary that I have been writing to you since the day I left for new beginnings [A Womans Refuge] (two days after I found out you had passed away). You ...
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He’ll Always Be…Where?

by Susan Leathers in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
September 23, 2019June 19, 2020
People have said all sorts of things to me in the last two years in efforts to offer comfort. Some have been confusing or inadvertently hurtful, and others held nuggets of truth that have come to make more sense with ...
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Can We Please Stop

by Jennifer Farley in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation
July 31, 2019June 19, 2020
Can We Please Stop: Dreading going places where people might feel sorry for us? Girl, sit alone if you want and read your book. Go to a movie by yourself or dinner. Go to the party where you know it ...
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A letter to my younger widow self

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
July 28, 2019June 19, 2020
My dearest girl, I write this letter to you 3 years after the worst time of your life and hope that these words are what you need to hear as you struggle to get out of bed and find meaning ...
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What I’m Left With

by Katherine Billings-Palmer in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Relationships and Dating
June 15, 2019June 19, 2020
I catch myself talking out loud a lot when I’m alone in the car. Luckily, nowadays, the passengers in the cars around me assume I’m on a hands-free phone, so it doesn’t seem strange to see me alone gabbing away ...
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