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  • About
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 8)

Messy Mornings: 3 Choices I Have Each Day

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 12, 2023
Messy Mornings: 3 Choices I Have Each Day   Early in my personal grief journey, sometimes one of the hardest times of the day was freshly waking up. A healthy deep sleep seemed to whisk me away into some sense ...
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Closure

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 9, 2023July 11, 2023
What is closure? Is it accepting that your loved one is gone. Processing unsaid words and feelings.   When Matt died it was three days after a fight in which we decided to separate. There was no time to prepare ...
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Who is that lady?…. I’m not her anymore.

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 3, 2023
Who is that lady?.... I’m not her anymore. Scattered throughout my home are lovely photographs of the life I lived, loved, and lost. Hilarious moments as a so in love young couple and pair of new parents. Our first chances ...
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Creating a Safe Place

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
June 29, 2023
  I’ve been absent from the blogging world for over six months creating a safe place. The importance of creating, developing, defining and sustaining a safe place for my daughter and I supersedes all other concerns.   We all take for ...
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Grief Tiredness

by Laurel Snook in Grief, Health and Wellness, Hope for Widows Foundation, Relationships and Dating, Widowhood Journey
June 25, 2023
On Monday I said goodbye to my dog. The best thing for her but still ripped out my heart. I didn't want to go home that night to a house without her in it. Feeling exhausted knowing the tiredness of ...
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It’s really not that difficult to just be nice

by Layla Beth Munk in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
June 10, 2023
Once you become widowed and see just how awful people can be following your loss, sometimes one might think that particular brand of ugliness is directed just to us and our new stations in life. Maybe I'm just too sensitive ...
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Fear: Grief’s Constant Companion

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Widowhood Journey
June 5, 2023June 26, 2023
Fear: Grief's Constant Companion The life of widowhood and journey of grief seem to be inseparably paired with fear. Fear is grief’s constant companion. Fear of an unknown future. Fear that I have lost my identity. Fear of facing the ...
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Today is not a special day…..

by Pam Williams in Health and Wellness, Hope and Healing, Widowhood Journey
May 26, 2023
Today is not any special day between between Glenn and I but today is/was/has been hard. It was my last day to end another school. Emotions ran deep as I started the day and dealing with you not being here. ...
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Resentment is normal, isn’t it?

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
May 21, 2023
I know that being resentful isn't the best personality trait, but I feel it rear its ugly head sometimes. My husband Bret lost a battle to a lifetime of mental health struggles. Even though it was suicide, carried out in ...
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End of school year feels

by Pam Williams in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
May 17, 2023
Here I stand at the end of another school year. They go so quickly now, each year seeming to pass faster that the one before. I can honestly say that the passing of time has taught me so much but ...
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