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Category Mental Health

  1. Home
  2. Category "Mental Health"
  3. (Page 13)

Rediscovering Me

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
February 10, 2023February 9, 2023
A part of me surely died the same day as my late husband. Most widows would probably say the same thing. When you spend so much time wrapping your life around someone else, it takes a while to unravel yourself ...
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In The Background

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Relationships and Dating, Solo Parenting, Widowhood Journey
January 19, 2023January 19, 2023
When someone we love leaves this mortal coil, people are quick to assure us that they are still with us. I honestly always believed that too, based on my own experiences with departed relatives. I have had so many lovely ...
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Anger

by Laurel Snook in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
January 16, 2023
Anger that I did not get my Happy Ever After. Anger that I only got eight years. Anger that this life is really my life. Anger that I was not there in his final moments.   Anger that I did ...
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There is Hope

by Teri Miner in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
January 13, 2023
Are you feeling especially lost right now? The days are so short and the weather is cold. The absolute disorienting nature of our deepest grief and loss can leave us feeling even more vulnerable and alone. After Christmas blues can ...
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Sometimes You Just Gotta Treat Yourself

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
January 10, 2023
Everything falls on our shoulders when we are widowed which means spoiling ourselves a little should as well. Or at the absolute bare minimum, self-care must become a huge priority in our lives. I have always been someone who has ...
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The Six Senses of Grief

by Dori Ann Dupre in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
January 4, 2023
The below creative nonfiction piece was recently published in Heartspace II: Real Life Stories on Loss and Renewal, an anthology collection edited by Cathy Brooks Edwards. This is second book in the Heartspace series and states that it is “an ...
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Thoughts From A Suicide Widow

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope for Widows Foundation, Mental Health
December 20, 2022December 21, 2022
CW: Suicide/Suicide methods My husband died by suicide. All loss is painful, all deaths break hearts. Deaths by suicide, however, are more than painful; they are also taboo. I am nearly five out from that utterly devastating day and in ...
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Surviving the Holidays

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
November 22, 2022
I am not exactly known for being uber-festive, but those first few "holidaze" (as I like to call them) after being admitted to the Widow Club were not the easiest of days. Over the years though, they have gotten better. ...
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He was right

by Dori Ann Dupre in Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting
November 14, 2022November 14, 2022
He was right. When you put one foot in front of the other, after your husband died, it may have taken awhile, but did you - at any point - begin to run? Or just jog, maybe, but still clearly ...
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Running

by Laurel Snook in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health
November 13, 2022
Running at full speed trying to stay ahead of the feelings that are going to catch up eventually. Don’t slow down. Keep running. Burnout is starting to happen. Wake up hugging the pillow wishing you could hear his heartbeat again. ...
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