"I'm sure things will get easier after this first year." I'll take "Phrases that Aren't Helpful" for $1,000, Alex. When my husband died, I suddenly became surrounded by people who thought they knew all there was to know about navigating ...
It’s the beginning of my eighth week of isolation - quarantining during the coronavirus pandemic. It’s a beautiful sunny day in Michigan. I can finally see summer around the corner! My mood is as sunny as the day, because I’m ...
One of my favourite inspirational speakers is a child psychologist named Dr. Jody Carrington. She speaks of the importance to connect to our community of friends and family. We are wired to do hard things, but those hard things are ...
If I had stayed home as much a year ago as I am now because of the pandemic, people would have been concerned. Is she becoming a hermit? Is she home moping? I remember being asked if I was getting ...
Living without him. This is something I'm still grappling with after all this time. Shortly after Mike died I remember thinking, "We're all so young. I still have so many years ahead of me, God-willing. How am I going to ...
As I write this, more than 57,000 Americans have died from Covid-19, and the number of Americans grieving for each other grows exponentially. In a country that compartmentalizes death to funeral homes and then largely ignores the entire topic, the ...
Music has truly been therapy for my heart and soul over the last 22 months. Seth and I loved listening to music together. It started from the first time we met to our final days together. We would always have ...
Last week, a former student of mine messaged me from across the country and asked how I was doing. AND, she wanted to send me some of her homemade jam (or marmalade--she’s going to surprise me). How am I doing? ...
I was really good at that - breathe, be, let go, space. What I wasn’t good at was engaging with the “dust” before it settled or getting sucked into reaction. There’s a lot that’s transpired in science, medicine, technology. psychology, ...
I was talking to Rick today when I microwaved a sweet potato for my lunch. Yes, I had a sweet potato, and nothing else, for lunch, because I live alone, I’m stuck here, and lately I find myself either too ...