Suggestion: If you have people that count on you on a daily basis, try and get your shit together enough to be there for them at least briefly each day. If those people are your children, they need you. ...
Perhaps one of the most well known terms to a widowed person is “moving on.” And as well intentioned as it usually is, it is one that we may invariably start strongly disliking. I know for me, the whole “when ...
Disclaimer: This is written based on things I have felt going through my personal journey as well as things I have heard other widows say. Obviously, I can’t truly speak for all widowed people nor do I feel as passionately ...
I met him when I was 26 years old and we married at 28. By 42, I was a suicide widow and single mom to two children. Post-loss, I found healing in somatic and family therapy, yoga, meditation and other ...
Suggestion: See a counselor/therapist/psychologist/life coach/spiritual guide/ whatever you may call it, seek them out. If the first, second or third said guru does not help, it’s not you, it's them. It is a process to find a helper that actually ...
I I lost my husband. My best friend … and thru the gift of hindsight, I realize I lost so much more. For me, a HUGE loss is that of a constant companion. S𝗲𝗰𝗼𝗻𝗱𝗮𝗿𝘆 𝗹𝗼𝘀𝘀. The other losses no one warns ...
"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23 Guard your heart. That is what I do now. I want the normal of years past but in doing our normal things I am opening ...
Another family vacation has come and gone. This was our 5th. one without Bryan and it was still hard. Not as hard as the previous ones, but hard nonetheless. I am learning that time does help and heal, but for ...
When Seth died, a dear friend who had also just recently lost her husband suggested I fill my social media feed with inspirational quotes. She told me she found it was better than seeing a news feed full of happy ...
Grief waves sneak up sometimes and others there are little wakes that come in first reminding me that a big date is coming that I need to brace my heart for. Tomorrow is going to hurt. My heart is going ...