We’re all looking for the best way to handle our grief, especially at those trigger heavy times when holidays, special days, and anniversaries come. On Tuesday it will be what should have been our 41st wedding anniversary. It’s right smack ...
A New Normal At the beginning of grief, you survive one minute at a time. Pain takes your breath away. You shake your head in disbelief thinking “this couldn’t have really happened, this is so unreal.” I filled my ...
This is the time of year when we start hearing a lot about what we're thankful for. I love turning the focus of the upcoming holidays to something that celebrates gratitude for many reasons, one of which is the fact ...
Grief & Gratitude Feeling deep grief, depression or sorrow this time of year, or any time of year for that matter doesn’t mean I’m not thankful. That seems to be a common misconception. “Don’t be sad, just be thankful ...
Traditions and routines bring us connection to the past and give us a sense of predictability. We find comfort in the details, rituals, and traditions that form our history and situate us in our families. We feel stable and like ...
There was a time that doesn't seem all that far back when I wasn't a widow. No matter the strife, nothing changed the fact that my husband was my husband, and I was his wife. We did all that husband-and-wife ...
Grief is.... Grief is…. Losing your past, present, and future all at the same time. Creeping forward when the weight you carry seems to push you to the floor. Feeling like your heart is stuck in a meat grinder. ...
Even the mended pieces of a widow’s broken heart can wince at the dawn of a new Christmas season. The first year is the hardest, but each passing year somehow accentuates the permanence of the absence of his physical presence. ...
Add this to the unending list of peeves that plague the widowed: when people refer to our late spouses as exes! Unless you were permanently split up when they passed, these are not our exes. (And for those who were ...
This week I had the opportunity to again attempt to help people understand a widow’s journey- or specifically my journey. I presented at a university’s 15th annual Good Grief conference where this year’s topics featured presenters speaking on mental health ...