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Category Coping Mechanisms

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  2. Category "Coping Mechanisms"
  3. (Page 34)

Pass the Pen to Your Other Hand…

by Lisa Kumagai in Coping Mechanisms, Grief, Hope and Healing, Mental Health, Widowhood Journey
August 8, 2021August 8, 2021
I met him when I was 26 years old and we married at 28. By 42, I was a suicide widow and single mom to two children. Post-loss, I found healing in somatic and family therapy, yoga, meditation and other ...
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Helpful Books

by Angie Bell in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
August 6, 2021August 6, 2021
In the months following my husband’s death I began actively seeking books to read to give me comfort, empathy, and advice. Some were very helpful, some so-so, some too full of platitudes, and some, though not fantastic, contained some great ...
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Being True

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 31, 2021July 30, 2021
  My natural tendencies are to encourage people. To always cheer people on and look at the bright side of most things in life. As I think back, this optimistic attitude has been a constant in my life. I’ve held ...
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Memories Past: Happy Birthday Matt!

by Laurel Snook in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 25, 2021
Grief waves sneak up sometimes and others there are little wakes that come in first reminding me that a big date is coming that I need to brace my heart for. Tomorrow is going to hurt. My heart is going ...
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Please Be Patient With Me

by Lisa Kumagai in Coping Mechanisms, Grief, Hope and Healing, Mental Health, Widowhood Journey
July 23, 2021July 23, 2021
As I was making a left turn behind an unusually slow moving car, I gripped my steering wheel agitatedly and blurted out, "Why are you driving so slow?! You're stopping the flow of traffic. UGH!"  And then I saw it. ...
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The view from the Lanai, Maui, 2019

The First Vacation…

by Layla Beth Munk in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
July 20, 2021July 19, 2021
…as a Widow. First things first, I highly recommend this! As someone who absolutely loves to travel, the first vacation I took post loss was incredibly healing. I went with a good friend of mine, and our daughters, so I ...
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Letting Go and Moving Forward

by Laurel Snook in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
July 18, 2021
Last week I can home and felt like I was ready to move forward. Now I have no idea how to do that. Matt and I found each other by chance. We met at work and became friends and then ...
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Watching the Lions in Africa – Together

by Carla Duff in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 17, 2021
One of the things my late husband always wanted to do was see a lion in the wild of Africa. Unfortunately, this was one wish that never came true.    My late husband was a lung transplant recipient and the ...
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Remaining Grounded

by Piper Rose in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health
July 12, 2021
Life without a husband is hard.  Like, really hard.  I know my husband is here in spirit, and yes we talk daily.  However he’s not here to wrangle the boys when I’m trying to cook dinner, or to take them ...
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Soul Healing on a Mountain

by Laurel Snook in Coping Mechanisms, Grief, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
July 11, 2021July 11, 2021
While Matt was the person that made me feel home and safe, Maine is the place that owns my heart. I have spent the last nine months lost. I have felt so alone even surrounded by people I know who ...
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