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  • About
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    • Grant Recipients
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Category Health and Wellness

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  2. Category "Health and Wellness"
  3. (Page 22)
by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 25, 2019June 19, 2020
IT’S OKAY: EVEN THOUGH IT DOESN’T FEEL OKAY How many times do you look at other people and what you think is their amazing life? And wish you had their happiness? I never wish that I had what someone else ...
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Grief has made me a liar

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
February 18, 2019June 19, 2020
Anyone who knows me, knows that I’m not a good liar. I get all flushed and red in the face, I can’t make eye contact and inevitably I stumble over my own words in trying to make up a story ...
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7 Ways To Get Back Into The Habit of Living

by Kelly Cann in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
February 5, 2019June 19, 2020
7 Ways To Get Back Into The Habit of Living   You’ve earned the right to do the bare minimum for the remainder of your life. After all, you’ve been thrown the ultimate curveball. Whether anyone understands it or not, ...
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The Thing That People Say

by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Relationships and Dating
January 30, 2019June 19, 2020
The things people say: People say “time heals all wounds” maybe that’s true. However what they can’t tell you is what the word “time’ means in that statement. I often say“no-one can tell you how long to grieve”  and to ...
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“The Towel Hug”

by Kelly Cann in Grief, Health and Wellness, Hope and Healing, Mental Health
January 29, 2019June 19, 2020
 "The Towel Hug" One day, while I was getting out of the shower and grabbing my towel, I was feeling the weight of widowhood worse than usual. Instead of drying off right away, I wrapped my towel around my upper ...
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Table for One, Redefined: My Guide to Minimalist “Cooking”

by Kelly Cann in Grief, Health and Wellness, Hope and Healing
January 8, 2019June 19, 2020
Table for One, Redefined: My Guide to Minimalist "Cooking"   Trying to cook in my first year of grief was baffling. I used to find joy in cooking/baking and creating a dinner atmosphere for two. I also clearly remember that ...
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A Cup of Christmas Calm

by Kelly Cann in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health
December 18, 2018June 19, 2020
Christmas is just one week away. Whether you have decided to experience a little holiday gumption, try out some holiday planning, or tune out the day altogether (I completely understand),  I want to share my treasured go-to anxiety hack with ...
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Gifts From a Treadmill

by Kelly Cann in Grief, Health and Wellness, Hope and Healing, Mental Health
December 11, 2018June 19, 2020
Grief and trauma have a petrifying effect on the human body. I remember clearly in my first year of widowhood how difficult it was to just move. If I was on the floor, moving to the chair felt impossible. I ...
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Don’t Forget to Play

by Kelly Cann in Grief, Health and Wellness, Hope and Healing
November 12, 2018March 2, 2025
Last year I worked at an elementary school as a paraeducator to see if I wanted to go into teaching. By the end of the school year, I was happy with everything I had learned that brought me closer to ...
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The battle for sleep

by Cecilia Mannella in Coping Mechanisms, Health and Wellness, Hope and Healing
October 30, 2018June 19, 2020
Sleep is such a precarious yet precious thing. We need it to function, feel terrible when we don’t have it and trying to get it is like trying to find gold in the desert. I used to be such a ...
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