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  • About
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    • Grant Recipients
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Category Health and Wellness

  1. Home
  2. Category "Health and Wellness"
  3. (Page 22)

When donuts don’t help

by Susan Leathers in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
June 10, 2019June 19, 2020
I lost one pound this week. My winter diet of donuts and wine was not working out after all. It was fun while it lasted, but it’s time for me to take back control. I’ve had enough to hurt about, ...
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Ease In

by Jennifer Farley in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Solo Parenting
May 30, 2019June 19, 2020
I am a teacher, and while I used to look forward to a good break from school, all of that changed when I lost Shane. Not just for me, but for my boys as well. It’s like we quit knowing ...
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grief anniversary

Death Anniversaries

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
May 30, 2019June 19, 2020
As I approach my 3 year anniversary of being a widow, I can't help but really reflect on what this all has meant. There are a ton of anniversaries throughout the year from the first date, proposal, the day we ...
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You Deserve a Little Self-Care

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing, Mental Health
April 22, 2019June 19, 2020
Before I became a widow, self-care was an easy term that I used to describe my social outings, spa days, shopping and anything else that I wanted permission to do. In my life, self-care was a practice of joy and ...
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Muddling Through

by Susan Leathers in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
April 13, 2019June 19, 2020
Muddle: to act in a confused or aimless way Most days, I’m muddling through. I make mistakes. I forget to do things. I forget when trash day is. Or I just don’t take it out because it’s raining and I ...
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DEAR ONE…Be Honest With Yourself

by Regina Sather in Grief, Health and Wellness
February 28, 2019June 19, 2020
Valentine's Day is in the review mirror. For some, this may have been your first V-Day without your person and you are simply celebrating that you made it through without torching the pink and red section in your nearby CVS. ...
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by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Widowhood Journey
February 25, 2019June 19, 2020
IT’S OKAY: EVEN THOUGH IT DOESN’T FEEL OKAY How many times do you look at other people and what you think is their amazing life? And wish you had their happiness? I never wish that I had what someone else ...
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Grief has made me a liar

by Cecilia Mannella in Grief, Health and Wellness, Hope and Healing
February 18, 2019June 19, 2020
Anyone who knows me, knows that I’m not a good liar. I get all flushed and red in the face, I can’t make eye contact and inevitably I stumble over my own words in trying to make up a story ...
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7 Ways To Get Back Into The Habit of Living

by Kelly Cann in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health
February 5, 2019June 19, 2020
7 Ways To Get Back Into The Habit of Living   You’ve earned the right to do the bare minimum for the remainder of your life. After all, you’ve been thrown the ultimate curveball. Whether anyone understands it or not, ...
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The Thing That People Say

by Kimberly Nicole Johnson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Relationships and Dating
January 30, 2019June 19, 2020
The things people say: People say “time heals all wounds” maybe that’s true. However what they can’t tell you is what the word “time’ means in that statement. I often say“no-one can tell you how long to grieve”  and to ...
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