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  • About
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    • Grant Recipients
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Category Health and Wellness

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  2. Category "Health and Wellness"
  3. (Page 5)

The reluctant celebration

by Ajai Blue-Saunders in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
January 27, 2024
I’m having a milestone birthday next week. The last day of the first month. I’ve always been a cheerleader for people celebrating their birthday. It’s the only day of the year that you were born, and we should be super-duper ...
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Forever Incomplete

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
January 22, 2024January 22, 2024
  Forever Incomplete   I have always struggled with the incompletes in life. I was a self proclaimed over achiever who couldn’t settle for anything less than finishing each task. Earning less than an A made me sad. Goals, to ...
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An Alphabet of Grief

by Dorothy Swanson in Grief, Health and Wellness, Hope for Widows Foundation, Mental Health, Widowhood Journey
January 17, 2024
  An Alphabet of Grief   A is for aches. Heart ache, head ache, stomach ache, you name it, it’s aching. B is for brain fog…. Followed by brain hurricanes, brain earthquakes and brain tornadoes. C is for comparison. My ...
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The Hole in my Heart

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
January 3, 2024
The Hole in my Heart   A new year begins and the hole in my heart doesn’t seem to be getting any smaller. I wonder if this is the way that grief will be impacting me for the rest of ...
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10 Christmas Confessions of a Grieving Widow

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation
December 21, 2023
10 Christmas Confessions of a Grieving Widow   Coping with grief can make us do some goofy things sometimes, particularly at certain times of the year like Christmas, but I am happy to share you aren’t alone. Please be reassured ...
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10 Ways to Show Consideration for a Widow in Your Life This Christmas

by Dorothy Swanson in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
December 12, 2023December 12, 2023
  10 Ways to Show Consideration for a Widow in Your Life this Christmas.   As you prepare to go to family gatherings with a widow in your life this Christmas season, you may feel anxious, sad, or socially awkward ...
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Imagining a conversation…

by Layla Beth Munk in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Mental Health, Solo Parenting, Widowhood Journey
December 11, 2023
...with him.   Sometimes I imagine what a conversation with my late husband Bret, would be like. Let's say he's given some kind of temporary earth pass (which I think some dreams might actually be) to sit down and catch ...
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Late Gratitude

by Ajai Blue-Saunders in Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Mental Health, Solo Parenting, Widowhood Journey
November 30, 2023
Something new is happening in America.  This year was one in many recent times that some large retail stores decided to “go dark” for Thanksgiving Day and Christmas Day to allow staff time to spend with family and friends. Since ...
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A New Normal

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
November 28, 2023
A New Normal   At the beginning of grief, you survive one minute at a time. Pain takes your breath away. You shake your head in disbelief thinking “this couldn’t have really happened, this is so unreal.” I filled my ...
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Grief & Gratitude

by Dorothy Swanson in Coping Mechanisms, Grief, Health and Wellness, Hope and Healing, Hope for Widows Foundation, Widowhood Journey
November 20, 2023November 20, 2023
Grief & Gratitude   Feeling deep grief, depression or sorrow this time of year, or any time of year for that matter doesn’t mean I’m not thankful. That seems to be a common misconception. “Don’t be sad, just be thankful ...
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