As far as grandmas go, mine was pretty cool. When I was young, there were so many ways I hoped to grow up like her. There was one way I did not – becoming a young widow. I was 45 ...
Anxiety or Panic I think I had a mini anxiety attack or was it panic? I don’t know the difference, however; what I do know is that I was fine one minute and then the next I was sitting ...
A new year holds exciting possibilities! New chances to make your life more joyful, be more intentional, new relationships, working on being more healthy, mindful and creating yourself. It’s also an opportunity to reflect on what you learnt in the prior year ...
The Beginning I have been in Tampa, Fl since New Year's Eve. It was imperative for me to wake up here because this is what I did at the end of 2016 going into 2017. I've had to establish a ...
My husband died a month and seven days ago. The New Year is unavoidable, and I’ll never see him again from 2013 onward. It’s the sad realization of life continues to push forward whether I want it to or not. ...
This blog post may seem a bit all over the place, however; bare with me. I have a lot of thoughts in my mind at this moment. As I sit in my condo looking out the window on this Christmas ...
We all do it-- at least we think we do it. But, breathing is also something we usually do not do very well. We usually breathe without giving it any thought. To truly benefit from breathing, we need to give ...
When I was running a couple of weeks ago, I rubbed my thumb against my ring finger to wiggle my wedding band. I’ve been widowed for four years and stopped wearing my rings well over three years ago. The phantom ...
You may scoff like many people have, but it’s true. Social media, mostly Facebook, saved my life. No, they are NOT paying me to say it either. I still hear that I spend too much time online, but being online ...